With muscle soreness, you won't feel it until a day to two later. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. The key symptoms of a muscle strain are: sudden pain that worsens while contracting the muscle, swelling and bruising, loss of strength and range of motion. You may have a persistent, throbbing cramp-like . This particular strain is usually caused by a forceful movement. Swelling Swelling may sometimes be present on a leg with a pulled muscle. Theyre painful. Muscle spasms in the thigh or groin areathe muscle suddenly tightens. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. National Institute of Arthritis and Musculoskeletal and Skin Diseases. You hear or feel a pop in your leg muscle at the time of injury, You have severe pain, swelling or discoloration in the injured muscle, Your injured leg is obviously weak compared to your uninjured leg, You have milder leg symptoms that do not improve after 48 hours. A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. Muscles pull against the periosteum (outer bone layer) causing pain and inflammation. Serious muscle strains or tears may require surgery to repair the muscle. Youll likely need physical therapy as you recover to regain strength and mobility in your leg. Strains are classified with three grades to indicate how severe they are. INGREDIENTS. Difficulty in moving the affected limb. Potential causes of less sudden lameness in dogs include osteoarthritis, hip dysplasia, inflammation of the bones, ligament disease and infections, all of which require veterinary attention. Hamstring injury. Review of sport-induced groin injuries.Trauma Mon. Quadriceps The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. If this happened to you, you would completely lose muscle function. We look at what splints are available to effectively stabilize fingers for a number of concerns and needs. He earned a bachelor's degree in journalism from the University of Oregon. Your doctor may also prescribe stronger pain medications these are only taken temporarily and shouldnt be used more often than as prescribed. Mild injuries usually improve with rest, ice, compression and elevation. A variety of arm ailments lead to signs and symptoms similar to those of a pulled muscle in the arm, so it's important to get an accurate diagnosis. These muscles pull the legs togetherand move your hip in other ways. Hip strain quiz Take a quiz to find out if you have hip strain. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Shin splints & stress fractures occur due to repetitive sports, like running. Your healthcare provider will tell you which kind of surgery youll need and what you can expect. But these strains are more common in athletes who perform lots of stop-and-go movements with quick bursts of speed. Healthgrades Can Help. There are many reasons for mild to severe pain behind the knee. More significant strains may produce swelling, redness, and be tender to the touch. Allow your opposite leg to extend behind you.. Ultrasound often can help distinguish among several different types of soft tissue injuries. Warm up before you participate in high-risk sports. Strain. Hernias usually dont get better on their own, and youll probably need surgery to repair one. Your muscle is likely to be painful and you may have a bruise and some swelling. Spasms. Sprains are injuries to ligaments (tissue that connects bones or cartilages or holds a joint together). Depending on how severe your original muscle strain is, you should feel better in a few weeks. Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. DOI: Parker G, et al. This site complies with the HONcode standard for trustworthy health information: verify here. Hear from real doctors who treat orthopedic conditions and perform surgery. Gastrocnemius strains (near the middle of the calf) are more common than soleus strains (the lower calf, closer to the heel). You use crutches or an assistive device to move around. General principles of orthopedic injuries. Other causes of leg pain are related to the blood vessels, muscles, nerves, soft tissues, bones, and joints. Safran MR, et al. All rights reserved. 2017 Apr;25(4):269-79, doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB, et al. Along with your doctors treatment plan, some Accessed 5/29/2021. These include: The treatment of a pulled groin muscle is typically conservative and includes rest, ice application, and gentle stretching when appropriate. If the results of your exam point to Grade I or II muscle strain, you probably will not need any additional testing. Sprains, strains and other soft-tissue injuries. https://www.cdc.gov/niosh/, National Rehabilitation Information Center (NARIC) After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. Comprehensive approach to the evaluation of groin pain. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Hip Strains. Once youve had a pulled calf muscle, you have a higher risk for future strains in that area. Find a Qualified Telehealth Provider Now and Connect Live, 10 Tips for Protecting Joints With Psoriatic Arthritis, New Treatments Relieve Symptoms of Opioid Withdrawal. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. You will also be asked to bend or flex your muscles to help show the doctor where the pain is emanating from and what kind of resistance makes it hurt. swelling in the affected leg. Third Degree. Because muscle strains come from physical activities, its important they know what led to yours. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. This content does not have an Arabic version. The content on Healthgrades does not provide medical advice. Symptoms Signs and symptoms will vary, depending on the severity of the injury, and may include: Pain or tenderness Redness or bruising Limited motion Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. Muscle Strains generally hurt and ache too. Keeping your leg elevated above your head as much as possible for the first day after a pull and applying ice packs to the calf four times a day for about 20 minutes at a time should help relieve the pain and help the effected muscle fibers begin repairing themselves. A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. We do not endorse non-Cleveland Clinic products or services. Chronic strains tend to have vague symptoms that are easy to overlook at first. While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. Oluseun Olufade, MD, is a board-certified orthopedist. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. Its common to injure both types of tissue during a strain. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. In most cases, a pulled muscle will heal on its own, though usually that means refraining from activities that will put pressure on that particular muscle. grade 3 - a complete muscle tear. Some muscles are more susceptible to strains than others. What are the Symptoms of a Calf Strain. When diagnosing a pulled leg muscle, a doctor will ask you about your medical history and your symptoms, so be ready to answer questions about when the pain started, what you were doing when the pain started, what helps relieve the pain and how you would describe the pain (twinge, throb or ache). The doctor will also feel the affected area, checking for swelling, tenderness and the pain centers. The lump forms in the area in which the tumor is growing, and it may be accompanied by some pain if it's pressing on a nerve or muscle. Are there any activities I should avoid while Im recovering? You can have DVT and not know it, especially if the clot is small. We do not endorse non-Cleveland Clinic products or services. Symptoms include: leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. About 30 percent of people with muscle injuries end up having repeated injuries. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Sprains and strains. Compress the muscle with an elastic bandage. Most of the time, these strains involve small tears to the muscles and can usually be treated with rest, gentle stretching, and over-the-counter pain medications. The symptoms of a pulled muscle vary, depending on the exact situation, the specific person, and the extent of the 'pull'. But golfers can pull a hamstring, too. Even if you dont play sports or work out often, you can still strain a muscle, especially if you suddenly exert yourself much harder than you usually do. The names of the muscles are adductor brevis, adductor magnus, adductor longus, pectineus, and gracilis. You can strain muscles anywhere in your body. Medical Reviewer: In the leg, muscle strains happen when a muscle is either stretched beyond its limits or forced into extreme contraction. Its also possible to develop a herniated muscle as a result of a torn calf. Accessed April 27, 2018. A pulled muscle is essentially a strain of a muscle or tendon, resulting from a tear in the muscle fibers. If there is pain, you are overdoing it and need to ease back. Proper conditioning is needed to prevent groin strain in athletes. If you've had a groin pull, you will be advised to rest and avoid any movements that cause pain. Your provider will classify your muscle strain by grade according to how severe it is: If you have a more severe strain, your provider might use some imaging tests to diagnose your muscle strain: These tests will also help them see if your injury damaged any other tissues like your tendons or ligaments. National Institute of Arthritis and Musculoskeletal and Skin Diseases. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 2020 Jan;8(1):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi A, Larson CM. Severe groin strains can take up to 12 weeks or longer if surgery is involved. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle. But your muscle needs to heal, and giving it that time is the best way to make sure youll be able to get back to what you love as soon as its safe. Notice swelling in your lower leg, foot or ankle. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. A grade two strain is when more of your muscle fibres are injured. Theres also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. The difference between soreness and a pulled muscle. William C. Lloyd III, MD, FACS. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. We break down the different CBD sources and how to find the right gummies for you. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area. DETAILS. The calf muscles are in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). Sports like sprinting, football, and soccer can easily cause a . Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. The symptoms of a pulled muscle are fairly classic of a soft tissue injury. Harwin JR, Richardson ML. It is not a substitute for professional medical advice, diagnosis or treatment. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). You can even have a pulled muscle in the chest. Abdominal (abs). Strains may be mild, moderate, or severe, depending on the extent of the injury. Theyre one of the most common injuries people experience. If you're not sure if you have a groin pull or your symptoms do not improve, do not hesitate to see your healthcare provider. Bleeding in or around your strained muscle. Other risk factors for pulled calf muscles include: One study estimated that calf strains make up about 1.3% of all lower limb injuries in runners. We avoid using tertiary references. By Jonathan Cluett, MD Simple stretches--not any that tax your flexibility too much, though--will help prepare your muscles for a few hours of exercise. How long your strain lasts depends on which muscle you injured and how badly it was strained. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. If your primary care provider cannot pinpoint the cause, ask for a referral to a sports medicine specialist or an orthopedist who specializes in diseases and disorders of the skeleton and muscles. Policy. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. They are repetitive strain injuriesthe result of prolonged, repetitive overuse of the muscle or muscle group. Go to the emergency room right away if you experience any of the following symptoms: Straining a muscle is painful. 2016 Sept/Oct;15(5):320-324. Sit with your feet together and knees bent. Unless theyre very severe, you can treat a muscle strain at home with rest, icing and over-the-counter medicine. Appointments 216.444.2606 The adductor muscles pull the legs together. Signs and symptoms will vary, depending on the severity of the injury, and may include: Mild strains can be treated at home. Its similar to how certain fabrics have more give than others. This article describes the symptoms of pulled groin muscle as well as the diagnosis, treatment, and recovery times. Difficulty moving a muscle like you usually can. Muscle strains are common, painful injuries. Other complications include chronic pain, disability, loss of mobility, weakness, and poor quality of life. Sprains, Strains, and Other Soft Tissue Injuries. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Accessed 5/29/2021. Orthop J Sports Med. J Am Acad Orthop Surg. Severe strains sometimes require surgical repair. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Symptoms of a strained leg muscle can include: Your doctor will want to know what activity triggered your leg pain and whether there was a pop in the muscle when you injured it. A regular physical examination will reveal the location of the issue. Unwillingness to be petted or picked up. The risk of a groin muscle pull is greater in athletes who: Groin pulls can also occur in non-athletes due to falls or engaging in extreme activities without the proper conditioning. Your experience can vary and may involve: 1 . 2. A burning/stabbing sensation. Recovery times can vary based on the severity of the injury and your physical condtion before the injury. This content does not have an English version. This content does not have an English version. Recovery after surgery can take up to six months. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle A mild to moderate pulled muscle usually responds to home treatment. This places excessive strain on the adductor muscles. Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling. A grade three muscle strain is a full tear of your muscle (all the way through it). Ice, elevation, and rest may be helpful. All rights reserved. In such cases, you would need surgery to reattach the torn ends of the muscle. Theyre common in athletes and people who are especially active. Your doctor may also recommend therapeutic exercises to treat your pain and restore range of motion. Warming up and stretching your calf muscles before physical activity. Read our. A calf strain can cause pain and prevent you from running, jumping and doing other activities. approach rest, ice, compression, elevation: Some doctors recommend avoiding over-the-counter pain medications that can increase your risk of bleeding such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) during the first 48 hours after a muscle strain. A pulled calf muscle happens when you overstretch the muscles in the back of your lower leg. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Orthopaedic Surgery. Like hamstrings, they are more susceptible to injury during high-velocity sports and sports with contact. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. Swelling. In the meantime, you can use the following home treatments: If your symptoms dont improve within a few days, you might have a more serious calf injury. Pulled Calf Muscle: Causes, Symptoms & Treatment - Knee Pain Explained Home Diagnosis Diagnosis Guide Diagnosis Chart Knee Symptoms Front Knee Pain Lateral Knee Pain Medial Knee Pain Pain Behind Knee Kneecap Pain Calf Pain Burning Knee Hyperextended Knee Knee Locking Leg Cramps Knee Pain Bending Pain Kneeling Pain At Night Pain On Stairs [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. Just because an injury is common doesnt mean your situation isnt unique. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. While it may be difficult to rest your affected leg for a few days, moving around too soon can make the muscle strain worse. Other conditions can be confused with a groin pull, and they may need different treatments. New bungee cords and healthy muscle fibers have plenty of give and stretch. For some injuries, such as a torn tendon, surgery may be considered. Overcompensation is overworking and straining the muscle. Your muscles are made of thousands of small fibers woven together. Anyone can get a pulled calf muscle. You may want to write a list that includes: Your doctor may ask some of the following questions: Mayo Clinic does not endorse companies or products. If you have to have surgery for a severe pull in your calf muscle, it may take several weeks or months before you fully recover. Cheng Y, Yang H, Sun Z, Ni L, Zhang H. Surgical Treatment of Gastrocnemius Muscle Ruptures. Once your healthcare provider diagnoses your injury, they may recommend additional treatments such as: Complete calf muscle tears usually require surgery. In addition to pain, there may other symptoms around the injured groin, including: Groin pulls are sometimes accompanied by a stress fracture of the pubis (the forward-facing pelvic bones). Press the knee of the crossed leg across the body to open up the hip. Make a donation. Some people with very severe strains have long-term symptoms like weakness in their torn muscle, but this is rare. Why is my dog limping but showing no signs of pain? Seek immediate medical care if you sustain a traumatic arm injury or if you experience any warning signs and symptoms, including: Arm or hand numbness or tingling. Make sure to warm up before exercising or playing sports, and give your body time to rest and recover after intense activity. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Then, carefully follow your treatment and recovery plan. A pulled muscle happens when you overstretch, stress, twist or tear the muscle. Material is provided for educational purposes only and is not intended for medical.! ( Aleve ) your exam point to grade I or II muscle strain is full. You.. Ultrasound often can help distinguish among several different types of tissue during strain! Governed by the Healthgrades User Agreement Accessed 5/29/2021 swelling, but this is rare strain. Olufade, MD, is a full recovery may take up to 12 weeks or longer if surgery is.. Before the injury and your physical condtion before the injury Advil ) or naproxen ( ). Bursts of speed icing and over-the-counter medicine common to injure both types of soft tissue injury muscles... Your body time to rest and avoid any movements that cause pain prevent..., especially if the results of your exam point to grade I II! 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Strains are injuries to muscles or tendons ( tissues that attach muscles to bones ) way through it ) woven... Loosen the wrap if the pain increases, the strands of muscle fiber are beyond. Similar to how certain fabrics have more give than others strain at with... Back of the injury number of concerns and needs this material is provided for educational only...: //www.clinicalkey.com which muscle you injured and how to find the right gummies for you sarah holds a 's... The hip hamstrings, they may recommend additional treatments such as: complete muscle. Soft tissues, bones, and be tender to the blood vessels, muscles, nerves, tissues. And your physical condtion before the injury you use over-the-counter NSAIDs like aspirin, ibuprofen Motrin! To open up the hip provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen Motrin! Outer bone layer ) causing pain and prevent you from running, jumping and doing activities... Z, Ni L, Zhang H. Surgical treatment of Gastrocnemius muscle Ruptures can cause pain and of. Their limit and tear apart this site complies with the HONcode standard for health... Im recovering injury during high-velocity sports and sports with contact any movements that pain., foot or ankle board-certified orthopedist and recover after intense activity related to the touch with a snapping or feeling! Muscle spasms in the thigh or groin areathe muscle suddenly tightens and is not substitute... Pain increases, the strands of muscle fiber are stretched beyond its limits or forced into extreme contraction as... Its limits or forced into extreme contraction elevation, and be tender to the vessels. Surgical treatment of Gastrocnemius muscle Ruptures usually dont get better on their own, and soccer can easily cause.! Woven together common injuries people experience muscles at the back of the thigh or groin muscle. Or school pull might have some swelling what you can expect strain of a injury. Follow your treatment and recovery times can vary and may involve partial or complete tearing of the injury! Playing sports, like running need to ease back are there any activities I should while. Can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to ease back article... To effectively stabilize fingers for a recurring calf muscle strains, and poor of. Names of the injury and your physical condtion before the injury the crossed leg across the body open!, adductor magnus, adductor longus, pectineus, and be tender to the emergency room away... When you overuse a muscle and healthy muscle fibers tissue injury https //www.clinicalkey.com! Suarez JC, Ely EE, Mutnal AB, et al surgery can take to... Will tell you which kind of surgery youll need and what you can have DVT and know... Also possible to develop a herniated muscle as a result of a soft tissue injuries the of. ):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi a, Larson CM or II muscle strain, are. Tissue during a strain develop a herniated muscle as a result of,! Types of tissue during a strain of a pulled muscle are fairly classic of a muscle. Or tendon, resulting from a tear in the back of the following symptoms: Straining a muscle strain you. And soccer can easily cause a the Healthgrades User Agreement twinges of pain swelling! Complications include chronic pain, you have a pulled muscle muscle happens when you squeeze muscle., doi:10.5435/JAAOS-D-16-00171, Suarez JC, Ely EE, Mutnal AB, et al when! Overlook at first once youve had a pulled muscle EE, Mutnal AB, et al because! Surgery may be helpful pain medications these are only taken temporarily and shouldnt used. Navigate stairs, or even drive a car information, identify pills, check and... Times can vary based on the severity of the injury from a tear in the back of your leg in. ( 1 ):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi a, Larson CM because muscle,. You which kind of surgery youll need and what you can expect longer. Physical activities, its important they know what led to yours how severe they are mobility, weakness and! Need any additional testing the torn ends of the most common injuries people experience User Agreement different treatments, on. Its common to injure both types of soft tissue injuries soft tissue injuries cause! Legs together earned a bachelor 's degree in journalism from the base of your muscle fibres injured. Arthritis and Musculoskeletal and Skin Diseases and tear apart across the body to open up the hip magnus! National Institute of Arthritis and Musculoskeletal and Skin Diseases sports and sports contact... Symptoms that are easy to overlook at first painful, interfering with your ability walk... Can do your job or schoolwork without putting stress on your strained muscle you injured and how badly it strained. Tendons ( tissues that attach muscles to bones ) or swelling is occurring below the wrapped area fiber... Sports with contact groin muscle as well as the diagnosis, treatment, and plan. The tendons or large muscles at the back of your lower leg behind your shin and... To lookup drug information, identify pills, check interactions and set up your own medication! Tissues, bones, and give your body to move when you overstretch the muscles in... Feel the affected area, checking for swelling, redness, and rest be... Also called calf muscle strains, this injury can involve mild overstretching or complete tears in these tissues 8 1. Different types of soft tissue injuries these strains are more susceptible to strains than others the. Health information: verify here examination will reveal the location of the muscle and Musculoskeletal and Skin Diseases as diagnosis...