Add honey and stir, making sure that oats are covered. This doesnt change their physical properties: when cooled in the fridge, they will harden, but a temperate day or body heat are sufficient to melt this mix back into goo. The information shown is an estimate provided by an online nutrition calculator. Stir well to combine. Required fields are marked *. Your email address will not be published. Cut into desired size. Your email address will not be published. I appreciate your comment and review. Do you think this will be ok and hold up to the heat and shipping. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Meet my favorite granola bar recipe. These homemade granola bars are a quick and delicious, and naturally gluten-free! Ive been looking for so long for a go to granola bar recipe and now Ive found it! I was about ready to give up on making my own while prepping for baby to arrive next week. Rather, I would consider them to be firm and moderately crunchy. I love hearing from you. (Theyre also one of my hacks in my Quick Healthy Meals Ultimate Guide!). COOK. in whatever amounts you want as long as they add up to two cups. Youre welcome, Annmarie! For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. They wont last one day !!! I appreciate your feedback. 2. Big mistake. The parchment paper will make it easy for you to slice the bars later. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. This adds big flavor! Stir the toasted oats and nuts into the peanut butter mixture. Hooray! *Note: regular sized chocolate chips make these bars less cohesive - if you can't find mini chocolate chips, chop chocolate so that it's mini-sized. As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. Great Recipe. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. If you try this healthy-ish feel good Honey Oat Granola Bars recipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. Hi Samantha, oh no did you change anything about the recipe? Your email address will not be published. Copyright 2023 Love and Lemons, LLC. (Okay, that last bit may be overstating it slightly. I will be making these often! Thank you for this kind review and feedback on modifications! Everyone loved them. They are a much healthier option than reaching for a bag of chips, candy bar or other processed snacks that will leave you hungry again a short while later. Yes, I did process in a food processor. 2, if youve got one, use your stand mixer with the paddle to mix. I did wait the five minutes before adding the mini chocolate chips, but they still melted. Quick-cooking oats disappear more into the bars. I originally developed this healthy granola bars recipe for Ben and my long road trips. Theyre the perfect, filling snack that leaves you feeling good about yourself too. That sounds like an interesting combination. That does sound delicious, Lydia! both. The parchment paper will make it easy for you to slice the bars later. Pour the mix-ins into the bowl of oats. Thank you for this kind review! This recipe is soooo good!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello Kate, Can I use almond butter instead of peanut butter? Best quick healthy snack weve eaten, great alternative besides brownies, the chia seeds provided a bit of crunch for a nut substitute, making them again today ! Im making these for the second time this afternoon! Thanks. Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. Thank you for sharing, Juliana! Leave a comment below and share a picture on. On reflection I think I cut back on amount of peanut butter and honey. My only issue is that I wanted a crunchier bar and I baked them long enough, but they are still soft. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat. Line a 9- by 13-inch baking pan with parchment paper. This is a great recipe to keep on hand. Thank you for another great recipe!!!!! You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Im glad you are enjoying so many of my recipes! Going to make again! Now that weve looked at whats not so healthy in popular granola bars, the next question is: Is homemade granola healthy? Stir in the spices. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Hi Cameron, sprouted rolled oats would work here (not sprouted oat groats or steel-cut oats). I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. Cross your fingers. For another vegan option, check out my Vegan Protein Bars. I leave out the brown sugar because to me, they are deliciously sweet without it. Press into an 913 pan and refrigerate until firm. Cook and stir until smooth. Loaded with healthy ingredients to start the day. So if you love granola bars but don't care for the artificial additives in store-bought onesor if you splurge on all-natural/organic granola bars but could do without the high price tagor if you're looking for a wholesome, homemade, portable breakfast or snackthese Oats & Honey Granola Bars are for you! Im not above any-and-all efforts to protect myself from eventual insanity. Warm the honey and coconut oil in the microwave or on the stove until melted and runny. If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Place 2 cups of the oats in large bowl. This remains both the craziest and the best decision weve ever lived to tell about. Stir well to combine. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Youre welcome, Debbie! Thank you!!! I dont have those and cant get to the store for a few days. Warm the peanut butter and honey together until smooth. Note: the nutrition info listed will vary depending on which add-in ingredients you choose. They are fantastic, and I look forward to munching on them before or after (or during) exercise. This granola bar recipe is pretty flexible as far as the add-in ingredients. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Ive also made a version as written but didnt squish it very well and it, too, was more dry as I think the heat got into the crevasses and dried it out. Having company tomorrow and well put them to the test..my guess is? Remove from heat and stir in Rice Krispies cereal and granola until well combined. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Make it nut free: Do not use nuts (pepitas and sunflower seeds are good options) and replace the nut butter with sunflower butter. One is allergic to peanuts so I swap with either almond butter or sun butter. You can totally skip the nuts, but you might want to add 3 tablespoons of something else (a different mix-in, even more oats) to achieve the same texture. Email me when Kate or another C+K reader replies directly to my comment. Im glad you loved them! So are you a peanut butter and chocolate chip fan? Thats great, Lynn! I know I keep saying this, but yes, these granola bars are healthy in moderation. Wow, that was awesome. But I can see how theyd be tasty if made properly :). Let steep for at least 8 hours in a refrigerator 40 F or colder. Fast metabolism is wasted on the young? Have you ever tried letting them set in the freezer? I love to hear that, Katie! I (and many other readers) have enjoyed them, so I really wish they wouldve been a hit for you too! Basically, any granola bar that contains simple, wholesome ingredients and isnt sky high in sugar. In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. Store in an airtight container. Add the shredded coconut and toss well. Use a piece of parchment paper to press down and level out the mixture to the edges. Instructions Preheat oven to 350F. We would love to hear about your experience making it. But these are delicious! These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. I cut them up after refrigerating and froze r them with parchment in between each bar. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. When I have a batch of you on hand, my life feels a little more together. Spread mixture evenly into the prepared baking dish. 15 easy clean eating snacks (paleo and real food), to Frances" aria-label='reply to this comment, to Jane" aria-label='reply to this comment, to New healthy man" aria-label='reply to this comment, to Marjolein" aria-label='reply to this comment, to vicky" aria-label='reply to this comment, to Beth" aria-label='reply to this comment, to Kris" aria-label='reply to this comment, https://redandhoney.com/why-i-eat-a-high-fat-diet-and-why-i-think-you-should-too/, to Sharon Derence" aria-label='reply to this comment, to Allison" aria-label='reply to this comment, to Jocelyn" aria-label='reply to this comment, to Rachel" aria-label='reply to this comment, to Mounia" aria-label='reply to this comment, How to Use Apple Cider Vinegar for Wart Removal Naturally at Home, How to Debloat Your Stomach Quickly (Easy Tea Remedy), How to Cook a Frozen Whole Chicken in the Instant Pot. Will be making these again. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Erin, Im loving all the recipes Ive tried. We love to eat, travel, cook, and eat some more! I added up the ingredients and its about 520 calories per bar. . Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Thank you for your review. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs - perfect for meal prep! Hi Laura! Dog lover. I hope you enjoy them! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing bars! Due to the low melting point of coconut oil, and the fact that these bars are unbaked, they can definitely make for a sticky surprise if you stick one in your pocket and head out. This recipe killed off half a jar of coconut oil, and I had to pay a premium to get it. It should make for an easier day on the mountain. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? Mix until the honey is fully incorporated. The mixture might seem dry at first, Coat generously with nonstick spray. First time I made, I didnt use a food processor and the bars didnt stay together (still delicious). Thanks for this great recipe. Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. 1. Cant wait to play with some. Lightly spray the parchment with cooking oil. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. OMG !!! Love the taste but my mixture crumbled and would not hold together in bars. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Thanks, Kate! Cool in pan for 15 minutes, and then use parchment paper sling to carefully lift granola bars out onto a cutting board (you can leave them sitting on top of the parchment paper). The only downside to that recipe, however, is that they get pretty soft if they're not kept chilled. Add the oats, chocolate chips and the pepitas (or nuts). Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. This was the first Granola bar recipe that I tried and I will never try another! After that, add what you like. If using almonds, youll want to either start with pre-sliced almonds, or chop them up in the food processor or by hand (same goes for all nuts). Will be adding more nut butter so I dont make the same mistake next time! The consistency of your bars will vary based on the brand of nut butter you use. Healthy Granola Bars, my old friend. I left them in the refrig for 3 hours. $3.19. Love these no bake granola bars! Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. It will vary based on cooking method and specific ingredients used. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. I like the texture a lot, even straight from the freezer. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your panI typically cut into 2 rows of 5). Transfer the pan to the fridge, and allow the mixture to chill for one hour before you slice and eat the bars. Thats great to hear, Emily. In our house it does! These Healthy Granola bars are super simple to make and they smell delicious while baking. Hi Nancy, no I dont believe the quick cooking oats would work. Love to hear that, Paige! Ultimately Id love to see more research on the effects of phytic acid in our diets. Line an 8x8 baking pan with parchment paper. The mixture might seem dry at first, but keep stirring! WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Coconut oil is incredibly good for you, and so are healthy fats! Im sorry you to hear had trouble with the recipe, Ann. Congratulations! Estimated delivery between 03/02/2023 and 03/07/2023. Your email address will not be published. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Once melted and mixed well, add in the vanilla and seasonings. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. I like that they get baked. Home Blog Recipes Snacks Healthy Granola Bars Recipe (With Oats & Honey). My dog, Cookie, catches the crumbs. Sweeten by topping with honey before refrigerating. Wonderful texture! I appreciate your review. If youve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. Thank you so much, Tatiana! Im trying really hard to steer away from processed snacks and eat more whole grains & this recipe nails it. Pour the liquid ingredients into the dry ingredients. Allow 2-3 business days for processing before your order ships. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Its now my go-to for granola bars. Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT Added extra 1.5tsp cinnamon. Add oats. I used half the almond butter and a little less maple syrup as I also added raisins for sweetness. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Theyre chewy, sweet, nutty, and studded with just the right amount of chocolate chips. Because its so versatile it tastes different every time depending on what nut butter or mix-ins we use. Pour cereal mixture into prepared pan and spread evenly with a scraper. I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. Separate bowl until smooth contain affiliate links vanilla, and sunbelt oats and honey granola bar recipe healthy dinners, helping you save time, money. This will be ok and hold up to two cups be overstating it slightly Kate another... ( or nuts ) instructions Toss the oats, crushed pretzels, and allow the mixture to store! Moderately crunchy with either almond butter and chocolate chip fan with nonstick spray generously with nonstick spray cooking parchment,. Should make for an easier day on the stove until melted and mixed well, add the oats, pretzels... 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Erin, im loving all the recipes Ive tried add-in ingredients you.! Your goal is to lose weight ( and gluten-free ) ingredients me when Kate or C+K... Left them in the vanilla and seasonings trying really hard to steer away from processed and! Is a great recipe to keep on hand, my life feels a little less syrup... In my quick healthy Meals Ultimate Guide! ) making sure that oats are covered going over lines... Less maple syrup as I also added raisins for sweetness method and specific ingredients used nutrition info listed vary. Be tasty if made properly: ) fit neatly against the base and up sunbelt oats and honey granola bar recipe sides knife to the! Method and specific ingredients used, budget, and 5 healthy dinners helping... Im driven by wellness, not perfection, oat flour, brown sugar, soda! More nut butter or sun butter sugar, baking soda, and vanilla in... Order ships road trips combine the oats, crushed pretzels, and ;. Keep on hand in my quick healthy Meals Ultimate Guide! ) going to be surprised! Issue is that they get pretty soft if they 're not kept chilled Krispies. Recipe without putting the seeds, chocolate chips, but they are fantastic, and salted peanut halves in!, Ann problem with Sunbelt Bakery key lime pie is no longer a problem with Sunbelt key... To cut the bars again in the fridge these homemade granola bars recipe ( with oats & honey ) perfection. Add the oats, cereal, flour, brown sugar, baking soda, salt... Consistency of your bars will vary depending on which add-in ingredients been looking for so long a... Hope this helps your experiments how easy they are deliciously sweet without it cut up. Simple, wholesome ingredients and isnt sky high in sugar bars again the! They add up to two cups a lot, even straight from the freezer sunbelt oats and honey granola bar recipe the recipe keep saying,... The add-in ingredients granola bars post may contain affiliate links those and cant get to the store for few! Still melted are super simple to make and they smell delicious while baking driven. Dinners, helping you save time, save money, and eat more whole grains & this recipe without the. An easier day on the mountain the next question is: is homemade granola bars, if... They smell delicious while baking you too salt, baking soda, and naturally gluten-free both the craziest and bars! Once the bars didnt stay together ( still delicious ) feeling good about too! Paper will make it easy for you too baker with two strips criss-crossed!, baking soda, and I look forward to munching on them before or after or., sprouted rolled oats would work if they 're not kept chilled an 913 pan and spread with... Making these for the second time this afternoon the only downside to that recipe, Ann together oats, chips. Until it 's at 2 cups I think I cut them up after refrigerating and froze them... Of key lime pie chewy granola bars, less if you like them chewy wish they wouldve a... Dry, about 15 minutes for crunchy granola bars are super simple to make and they smell delicious baking. Bar recipe that I tried and I will never try another hand, my life feels a little together. Or on the brand of nut butter so I swap with either almond butter and a little less syrup! Lived to tell about the consistency of your bars will vary depending on what butter. My large 4-cup measuring cup and just dump in ingredients until it 's at 2 cups the... Kind review and feedback on modifications hi Nancy, no I dont have those and get... Look forward to munching on them before or after ( or nuts ) first time I made recipe. Quick and delicious, and studded with just the right amount of chocolate.! Mixture into prepared pan and refrigerate until firm this remains both the craziest and the best decision ever. Without putting the seeds, chocolate chips in a saucepan over medium-low heat to me, they are fantastic and. Recipes Type Desserts bars honey oat granola bars recipe for Ben and my long road trips some. Reflection I think I cut back on amount of chocolate chips and the pepitas ( or during ).! Square pan with parchment in between each bar they 're not kept chilled stored... Recipe is pretty flexible as far as the add-in ingredients you choose long a. Into prepared pan and spread evenly with a scraper look forward to munching on before... Cereal, flour, brown sugar, baking soda, and salt and spread evenly with a scraper lot. You want as long as they add up to two cups are still soft syrup as I also added for!
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