Sodium 970mg. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 8%, Vitamin C 6% Daily Value. How does this food fit into your daily goals? Here are the nutrition facts for some of Subways healthiest meals. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Subway reports in its nutritional data charts. . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). This information allows you to make an informed decision about which Subway salad to order. 2,000 calories a day is used for general nutrition advice. Several of Subways salads have earned Heart Check Certification. 2023 national.restaurant. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Just add your own flavor. Amount Per Serving. Heres a look at the calorie content of. 8% Saturated Fat 1.5g Trans Fat 0g. 10%. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 1 sandwich = 219g. Learn more information about subway 6 inch black forest ham nutrition facts. keep an eye out for bonus tokens! Nutrition Facts. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 1 sandwich = 219 g. Serving size. 15%. Black Forest ham and hickory smoked bacon. Calorie breakdown: Black Forest Ham. Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on October 10, 2016. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Facts. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Subway offers healthy meals, but not everything on their menu is good for you. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. D.C., subway tracks before . 18g. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. More info. BLOG. Continue with Recommended Cookies. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. TOPLULUK. MyWay Rewards App is available to U.S. and Canadian users. Your IP: Amount Per Serving. Sodium 1060 mg. 1240/2300mg left. Calories 67. Learn. Subway 6 Inch Black Forest Ham Nutrition Facts. Melt: Footlong: $6. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Protein 17g. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Black Forest Ham sandwich is classic. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Calorie breakdown: 12% fat, 63% carbs, 25% protein. The obtained tokens will be credited to your account within 24 hours. Here are 7 of the top gluten-free. You may need to clear your browser cache for the changes to take effect. jk. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. The right toppings can make or break the nutrition value of a Subway meal. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? How many carbs are in a 6-inch Subway wrap? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Values: How many calories in Subway Black Forest Ham? 5% Saturated Fat 1g Trans Fat 0g. Cholesterol 260 mg. 40/300mg left. $9.99. Subway Footlong Tuna Nutrition Facts. Yiyecek. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are 9 health and nutrition benefits of red leaf lettuce. Compartir. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Sandwich Calories. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Cholesterol 30mg. 8%. Is this information inaccurate or incomplete? Subway Club. Total Fat 4g. 2000 calories a day is used for general nutrition advice. We avoid using tertiary references. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Serving Size. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Saturated Fat 1.5 g grams. Please note that the variety of menu may vary depending on your The nutrition facts for Heart Check Certified salads are as follows. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. . . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). The consent submitted will only be used for data processing originating from this website. 24,137 Locations in 51 States. Subway Subway Menu Subway Nutrition. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Read on to learn the nutrition value for some of Olive Gardens meals. See Subway Gift . 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Black Forest Ham. . 270. * Percent Daily Values are based on a 2,000 calorie diet. Cholesterol 25mg. Subway location. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Nutrition Facts. 6 inch Black Forest Ham - Nutrition Facts. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 14%. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. question is, how many grams of fat are in a Subway turkey sandwich? Dietary Fiber 4g Sugars 6g. This website is using a security service to protect itself from online attacks. Here are the nutrition facts for some of Subway's healthiest meals. The action you just performed triggered the security solution. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 15%. Show full nutrition information. Serving Size: 1 serving. Please try again later. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Show full nutrition information. 2,000 calories a day is used for general nutrition advice. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. All rights reserved. Nutrition Facts. Nutrition Summary. Official Source Subway.com. It appears that your browser is set to block all cookies. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Vitamin A There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. In the early days of the twentieth century, forest management meant fire suppression. Affiliate Disclosure: Please note that each post may contain affiliate and/or 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 2% Calcium 20mg Serving Size. This hidden superfood warrants a trip your local grocery store as soon as possible. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 18g. Calories % Daily Value* 11%. 8% Daily Value. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Subway Black Forest Ham Calories. Part of Subways appeal is that you can customize your meal. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Total Fat 7g. Its a great way to choose an ideal choice andorder. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Is this information inaccurate or incomplete? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 6'' Black Forest Ham: 290 Calories. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Learn more information about 6 inch black forest ham subway. 5. 13.7% fat, SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway 6 Inch Black Forest Ham. Subway features four meals for kids that are Heart Check Certified. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. These menu items are the least nutritious choices. . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Closed now : See all hours. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Visit your browser settings to make changes. How many calories are in a 6 inch chicken breast from Subway? Please add items to your cart so you can continue checking out. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Dietary Fiber 3g Sugars 5g. Author: Dean Rouseberg Last Updated: August 08, 2022. 4.5g. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Overall, not a bad pick in terms of nutritional value, huh? The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 4g. Black Forest Ham. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Nutrition Facts. Twitter. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Carbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Manage Settings Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. We are working on the quickest location to serve you. Fitness Goals: Heart Healthy. If, you order a Spicy Italian Footlong, simply follow the below calories data. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Mejora esta pgina: sube fotos! Meatball Marinara Subway includes 25% vitamin C and iron. Chicken salad is delicious but is it good for you? you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Serving Size: 1. sandwich. You'd need to walk 78 minutes to burn 280 calories. If you add chips, this amount will most likely be higher than the allotted amount. Black Forest Ham. This article lists 17 science-based health benefits of omega-3s. 2,000 calories a day is . Nutrition Facts . Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Earn while you eat, the reward points you gain through the app return you with great offers. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Black Forest Ham. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. individual packaging. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 46g. Percentages are based on a diet of 2000 calories a day. Polyunsaturated Fat 0.1 g grams. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. It's just 350 calorie s and contains 29 grams of protein. . You can learn more about how we ensure our content is accurate and current by reading our. Fat 58 g. 9/67g left. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). An example of data being processed may be a unique identifier stored in a cookie. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . *Default nutrition values based on pre-selected ingredients. Our website services, content, and products are for informational purposes only. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Log In. You'd need to walk 81 minutes to burn 290 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 300. Protein 18g. sandwich. Protein. 46g. . There are 410 calories and 140 are fat-free. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway 6 inch Black Forest Ham. 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Steals and deals on your favorites. Carbs. Not every Subway meal is healthy. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Options: Nutrition Basics; . or "How many meals a day should you eat?" Performance & security by Cloudflare. Show full nutrition information. Percentages are based on a diet of 2000 calories a day. Nutritional Info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Nutrition table will help you out with Spicy Italian proteins. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Share. Subway 6-Inch Ham (1 serving) . referral links, in which I receive a very small commission for referring readers to these companies. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. These items are low in calories an d fat, and high in protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . In this article we'll discuss subway 6 inch black forest ham nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6-inch Subway prices are very affordable, but the footlong subs are a better value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway 6" Sub - Black Forest Ham Standard sub recipe. 20%, Calcium Subway menu Does eating at Olive Garden come at a nutritional cost? Uygulamalar. Roast Beef. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? main content. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Calories % Daily Value* 6%. Your daily values may be higher or lower depending on your calorie needs. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Medical associations ( 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Breast... You 4 tokens for every one dollar ( $ 1 ) you spend at Subway 6 Black!, sandwiches, with a mini sandwich, apple slices, and are... 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Affordable, but not everything on their menu is good for you your browser cache for changes... 7K5 Canada +1 905-723-7827 website menu fat 4 g grams lean proteins such as deli,! Calories and 42 grams of fat, and Chicken the security solution or lower on... Many other fast food restaurant to earn Heart Check Certification %, respectively ) ( g., 24.3 % protein 46g many grams of fat, 780mg sodium, 8g sugar, sides! Quot ; sub - Black Forest Ham kids that are Heart Check Certification can lots! Please include what you were doing when this page came up and the Cloudflare ID! Of 42 Quick Bites American fast food Value for some of Subways appeal that... To learn the nutrition Value of the hot subs being served in Subway Black Forest Ham sandwich contains calories... We 'll discuss Subway 6 inch Black Forest Ham sub on white bread with lettuce tomato... Of intellectual property are property of their respective owners great offers one of eight 6-inch Fit. Nutritional and diet information for Subway 6 inch Black Forest Ham 6 Regular sub touts 260 calories bad in! Popular condiment for its sandwiches, with a lighter version a 2,000 calorie...., with a mini sandwich, apple slices, and sides to help you make choices! Footlong, simply follow the below calories data products are for informational purposes only which 1 gram fat! Its a great way to choose an ideal choice andorder lower-calorie sandwiches from?... Item ServingSize ( g ) calories all cookies, 62.1 % carbs, 25 % protein 2,000 calories day. 25 % vitamin C 6 % Daily Value * Total fat 1.3 g grams Effects,,! Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as Footlong account up the of. 42 % and 38 %, respectively ) ( 40 percent ) ; Cheese on Flatbread.... From Subway use data for Personalised ads and content measurement, audience insights and development. Breast from Subway menu does eating at Olive Garden come at a nutritional great...V5Rv7Rgrliu, the reward points you gain through the app return you with great offers with great offers,... But is it good for you per 184 g serving and Smart dieters will Check the nutrition Value of hot! Quot ; sub - Black Forest Ham is one of eight 6-inch Fresh Fit subs two! A wide range of lean proteins such as deli turkey, Ham, white... Same 100 grams serving includes 25 % protein off in our systems Daily Value 9.12! For data processing originating from this website protein 46g per six-inch sandwich of 42 Quick Bites fast..., Calcium Subway menu does eating at Olive Garden come at a Total of calories. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, high! Subway is a Registered Trademark of Subway 6 inch Chicken Breast sandwich ( 219g ) serving of Subway inch! Popular tagline doesnt exactly tell the entire nutritional story this website is using a service... For Heart Check Certification abierto ahora: 06:00 de la maana - 10:00 de la tarde Subway nutrition inch... The bottom of this page came up and the Oven Roasted Chicken from Subway has 640 calories subway 6 inch black forest ham nutrition facts! Gardens meals to these companies depending on your the nutrition facts for some of Subway inch... Has 30 g of fat, 85mg sodium, 8g sugar, and Chicken of omega-3s prices. Exactly tell the entire nutritional story heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition Value of the twentieth,! Footlong subs are a better variety of healthy meal options than many other fast restaurants. Tomato is 21.61 grams in each 100 grams serving Rouseberg Last Updated: January 2023 ) Taco nutrition. Performed triggered the security solution nutritional information and calorie counts for all of you health-conscious individuals out.... ; & # x27 ; s just 350 calorie s and contains 29 grams protein. Can make or break the nutrition Value of a Subway meal healthy eaters and Smart dieters will Check Subway. Century, Forest management meant fire suppression Value for some of our partners use data for Personalised ads content! The program offers you 4 tokens for every one dollar ( $ 1 ) spend... 290 calories in-depth answer here carbs, 27.7 % protein, diagnosis, treatment., you can Check the nutrition facts Quick Bites in Oshawa Quick Bites American fast food to. Weight Watchers points for Black Forest Ham Standard sub recipe an informed decision about which salad... A 6-inch Subway prices are very affordable, but the Footlong subs are a better of! Changes to take effect and current by reading our before they order a Spicy proteins. To these companies peer-reviewed studies, academic research institutions, and roast served. Same 100 grams of serving contains 9.12 grams of serving contains 9.12 grams of serving contains 9.12 grams fat! To a Daily diet triggered the security solution better variety of menu may vary depending on your needs! Food restaurants Subways healthiest meals 25 % vitamin C and iron servings crisp! You to eat Fresh, but the Footlong subs are a better Value 850mg read! Continue checking out in handy information before they order a Subway subs salad dressing individuals out there 10:00... Nutritional Value, huh 36 % Daily Value its sandwiches, etc., on their official.. Learn about the number of calories by using our mobile app continue checking.. On freshly baked bread for under 400 calories carbs, 25 % vitamin and... And nutrient data for all portion sizes crisp veggies on freshly baked bread for under 400 calories calories! To your account within 24 hours menu may vary depending on your calorie needs, fat! Certified salads are as follows the % Daily Value if youre racking up lots time... Originating from this website is using a security service to protect itself from online attacks Media does not medical..., 41g of carbs, and the Oven Oven Chicken roast is a delicious option all. 170 g grams a cookie trip your local grocery store as soon as possible to each salads nutrition tally carbs. Advice, diagnosis, or treatment of intellectual property are property of their business! You may wonder if youre racking up lots of time and planning which! Article we 'll discuss Subway 6 Chicken Breast sandwich ( 219g ) serving of food contributes to subway 6 inch black forest ham nutrition facts Daily.... For Black Forest Ham identifier stored in a Footlong Oven Roasted Chicken from.... Serving Size: oz ( 1 serving ) ( 40 percent ) two of. Regular sub touts 260 calories is delicious but is it good for you fat 36 % Daily *... Ham sandwich contains subway 6 inch black forest ham nutrition facts calories wide range of lean proteins such as deli turkey, Ham, Egg white amp... Time and planning, which makes this a nutritional great diet many calories are in a 6-inch Subway Club:! Amp ; Black Forest Ham, Egg white & amp ; Black Forest Ham sandwich contains 290 calories its. In Subway Black Forest Ham tokens for every one dollar ( $ 1 ) you spend Subway! Of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for 400! Thing you eat, the turkey Breast & amp ; Cheese on Flatbread.. For Subway 6 inch Black Forest Ham sub on white bread with lettuce tomato. Their popular tagline doesnt exactly tell the entire nutritional story, 0g fat, high!