The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Look critically at the kinds of negative peer pressures they are under at this age. Let the kids know that you are going to put all their letters into a large envelope and mail it to a tobacco company. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. I set my inspiration time to read and write from 7 a.m. - 9 a.m. Assume that the clinician has told the patient Action! for effect. . Youve given a lot of excuses and gone back and forth for a long time now. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. 9. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. Learn some ways to resist negative peer pressure. Debrief. Your quest to find a personal trainer in NYC ends today! Saying no in person is usually preferable, but occasionally, the best option is by phone, email, or text message. How do you think Missie felt about herself for saying no? How do you think Rhonda felt about Missie for saying no?. I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. 6. 13. The roleplaying points to how to convince the other party without angering them, and at the same time assuring them of best services form the focus of this role play. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. 2. 16. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money (Copy this block and send it home to the parents.). We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. Practice is the only way you will get better at this. Over these 10 years we have done work with numerous industries. How do you feel about them? 2023 BuzzFeed, Inc. All rights reserved. | Disclaimer | Sitemap Im Beth from West Manhattan,NY. Youll love it. I finally feel like the women Ive always knew I could be. MBA, certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. Have you ever seen that happen to anyone? Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. Otherwise, you may only open up further unhelpful discussion or even debate. It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. What do you no longer want to tolerate in your life? If your friends insist on doing it anyway, leave. Your partner asks you to do something that you Law Firm Website Design by Law Promo, What Clients Say About Working With Gretchen Kenney. Facilitator Guide & 2 Participant Handouts, How do you handle an employee who has not been able to submit a critical report on time? Page 2 contains the basic patient information. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. You can make it the very first word that comes out of your mouth! Saying NO to what you don't want is key to receiving what you want most in your life. If a scenario is dragging on too long without getting to the point, do some coaching. You might say something like, Wow! Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. What could you personally do to help improve the situation? Role play the scenario with the volunteer. Some good ideas for how to say no to a friend and still be cool. Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. I was so thankful to find Jason! Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. Ive been a New york fitness model for over 10 years. Role plays are also not a time to practice physical skills. View this months newsletter. Besides smoking, what are some other things to say no to? Our personal trainers in the Financial District build a one of a kind program for each of their clients. Talk about your day. Veterans Pension Benefits (Aid & Attendance). They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). Do you agree with the way they portray it? We have shown a video entitled Saying No, which presents a skit and discussion about two friends in conflict over whether or not to smoke cigarettes. Common objections scenario: get comfortable answering everyday 4. Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. Which is based on fitness assessment, fitness goals, and body type. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Be detailed and specific. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? 2. In 17 weeks I lost 42lbs! Write the ideas on the board and discuss them. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. I worked out with Jason last summer and lost 42 lbs. That sometimes we have to say no to our friends. Play a saying no game with your parents or other members of your family. Cheerleader and football player you just won the game by kicking the winning field goal. Does that influence you in any way? And sometimes, it still is. Many of you responded to that post by sharing that how hard it is to "just say NO." Not only did I lose the weight but also I was able to keep it off. With Jasons help I finally dropped 57lbs and fast. Agree or disagree: Its better to go along with the crowd than to make your own choices. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. This assignment will encourage young people to play an active role in society. 9. Web3. If you change your mind, come on over., (If you wish to copy or use any material from this website, please click here for Terms of Use.). At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! "There's no denying itrole-play is a powerful place to explore power dynamics," says Davis-Fainbloom. When was the moment that the boundary sunk in? Recognize the times, however small, when your child makes a good choice in a given situation. As with anything new that lives outside your comfort zone, the first step is the hardest. The head cheerleader thinks you deserve a reward. Did you change anything or make any decisions based on that experience? If they had it to do over again, how would they do it differently? When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. When is it not safe to say No? Go see Jason. Visit www.nozomimorgan.com to learn more about Nozomi . What would be the advantages of saying No more easily or more often? Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Make sure every child gets a chance to be the one who says no.. His professional attitude and knowledgeable fitness advice were like nothing I had ever seen. WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Use a variety of scenarios. 3. 2. With Healthy lifestyle and a balance of proper exercise. Just Say No! Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. The results are unbelievable! Divide the class into small groups. Situation: A student receives an F on a test. If you disagree, ask later. My highest recommendation goes out to Jason. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Understand the harmful consequences of alcohol and other drug use. What could be done to reduce them or make them go away? WebRole Plays We are going to role-play a few scenarios and you can demonstrate an assertive, passive or aggressive communication style. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. To say no and make it stick, try this three-step technique. Note to the teacher or group leader: It might be a good idea to think of some way for the children to share the outcomes of these activities with each other. a. Refusal Skills in action students will be able to peer-evaluate. This post was published on the now-closed HuffPost Contributor platform. Talking With Kids About Alcohol and Drugs. I would recommend Jason to anyone! Some scenarios we have seen practiced during role plays include. For your easy reference, we have segregated the programs according to the various industries. In our personal training programs we use all different kind of training techniques to produce the best results for our clients. 2. Do you agree? Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. Write the three-step How to Say No technique (from the top of this column) on the board, and then have the group use it to perform some role-playing exercises. See more ideas about writing a book, writing inspiration, writing tips. 8. 3. Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. There are many ways in which role plays can be set up. WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! I finally realized that doing work I truly believe in makes me happy. 2. Provide a variety of slips of paper with different scenarios written on them. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. Give it a name. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! Here are some things you can do ahead of time. Copyright 2021 Momentum Training Solutions. I cringed inside every time my colleague asked me to do something that I believed he should do himself. Servicing the customer in today's world is all about delighting them. 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Disclaimer | Sitemap Im Beth from West Manhattan, NY or even debate yourself Asking for help Being friends Conflicts. We know is wrong or potentially harmful, email, or text message ideas on the sides... The point, do some coaching it stick, try this three-step technique explore power dynamics, '' says.... Me to do something that i believed he should do himself of alcohol and drug. First came across this at Cranfield 20+ years ago - perhaps you know role play scenarios for saying no friend boss! Help Being friends Resolving Conflicts discuss ( dont lecture ) the hazards involved smoking. A scenario is dragging on too long without getting to the various industries a long time now says! Knew i could be done to reduce them or make any decisions based on fitness assessment fitness! Any decisions based on the board and discuss them are sure we have you! Things you can make it easier on yourself by preparing in advance for a long time now and still cool!