Replacing these nutrients can help you from getting sicker and keep your energy up for the physical activity. feeling dizzy or lightheaded. Drinking too much Gatorade or Lucozade can also cause upset stomachs and stomach flu when you drink too much at once. This is based on the studys findings that 20.3 oz (600ml) f water can hydrate someone mildly dehydrated. Sugar and exercise: its importance in athletes. While it is important to drink water in moderation, you may develop serious health problems if you do not. Gatorade Benefits. So, unless you have a fever of at least 39.4 degrees, you should avoid sports drinks entirely. Sugar in sports drinks may be contributing to the obesity epidemic in children. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. However, recent studies have shown that this is not the case. During an illness, it is important to drink plenty of fluids to prevent dehydration. Water is always the best choice to stay healthy and feel better, as per the prescriptions of healthcare providers. It was designed for this purpose and does not have all the sugar that Gatorade and other sports drinks have. Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. However, you should go to your healthcare provider if you dont feel improvement. It is currently offered in eight flavors, including Cool Blue, Orange, and Grape. When youre exercising for more than 60 minutes, you want to consider drinking a sports drink like Gatorade. It also helps your muscles contract properly. This is because Gatorade has 160 mg sodium per serving, which is a moderate amount. Yes, Gatorade Zero can be good to drink during pregnancy. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. Gatorade has a lot of sugar in it, which is not good for you. Lemon Water. Since Gatorade and Lucozade are so similar, drinking both has the same effects. Sports drinks. What is the Best Gatorade to Drink When Sick? Healthy Food America. When You Get Sick Both fluids and electrolytes are needed to properly rehydrate from diarrhea and vomiting. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. Overall, the results showed that Gatorade does not have a significant impact on resting heart rate and blood pressure. WebDrinking Gatorade helps replenish fluid loss and maintain proper hydration, especially in the dry climate of Arizona. Sports drinks provide electrolytes after a workout, which is essential for maintaining a healthy weight. It can help keep you hydrated, give you energy, and help you recover from exercise. However, in the case of fatty liver, Gatorade Zero is not good for you. This stresses the cardiovascular system and can lead to heart attack or stroke. Additionally, too much salt can raise blood pressure. Not all liquids are the same when it comes to helping you feel better and get better. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Doesnt have to be Gatorade. There are many brands on the market. There are numerous benefits to drinking a glass of warm water after exercise. Neither one will help you feel better quicker or will help you recover from vomiting any faster. This recipe is completely devoid of additives, colors, or flavors, and it is very simple to make. +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. Drinking Gatorade in powder form is also a good choice. In most situations, sugar is a terrible idea for your cat, but during periods of illness, moderate amounts of the simple sugars in sports drinks may actually benefit their health. Delicious or Unpalatable? The benefits seem simple and straightforward at first, especially if youre vomiting a lot. For children, the American Academy of Pediatrics recommends that children have no more than 2400 mg of sodium per day. On an empty stomach, the beverage will be absorbed into the bloodstream within a few minutes. One of the most important things to remember when sick is to stay hydrated. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. WebAnswer (1 of 6): Whichever one you will actually drink. Some sicknesses, like diarrhea or vomiting, can require more fluids than others. When you have a cold or an upper respiratory infection, this can even be a sign that you have a cold. Gatorade can also replace the electrolytes we lose during a stomach virus or if we are sick. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Causes Dental Damage. Why is Gatorade so good for you when you are sick? Wholesomealive.com is reader-supported. Quick Answer: Benefits Of Gatorade When Sick. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Gatorade rehydrates the body when sick. It can also help you stay hydrated and feeling better when you are sick. Gatorade is about 90% water. Following is the list of ingredients that are combined to prepare this zero-calorie drink. There are several healthy options to drink when sick. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. Check out this article by Arturo Mazari about the Olympic drug controversy. Bananas are another good source of potassium. Is it good to drink Gatorade when sick? Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. What are the symptoms of too much electrolytes? Blue Gatorade Flavors List Gatorade Thirst Quencher Sports Drink Cool Blue 12 oz Bottles Gatorade Thirst Quencher Sports Drink Cool Blue 20 oz Bottles Gatorade G2 Cool Blue Sports Drink 12 Fl Oz 12 Gatorade G2 Low Calorie Thirst Quencher Cool Blue Sports Drink. The LA Rams win the 2022 Super Bowl! Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. Another great and refreshing drink to have on hand while sick is hot tea. If you have an illness that's causing vomiting or diarrhea and you get dehydrated, Gatorade can help rehydrate you and replace lost electrolytes. If youre having a kidney problem, Gatorade Zero is not at all good for you. Erodes teeth In fact, drinking gatorade can actually help with rehydration. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. When you want to add some electrolytes to your diet, isotonic sports drinks, such as Gatorade, are an excellent choice. Quick Answer: Is It Good To Drink Gatorade When Sick, Quick Answer: Is Gatorade Good When Youre Sick, Quick Answer: Powerade Vs Gatorade When Sick, Quick Answer: Benefits Of Gatorade When Sick, Question: Is Gatorade Good For You When Youre Sick. Gatorade is especially good for people with these sicknesses because it contains both water and electrolytes. Sports drinks. Electrolytes can be lost when sweating. If you need to replace lost nutrients quickly, Lucozade can help with that, just like it can help replenish lost nutrients after an intense workout session. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Will you start feeling the effects of Gatorade immediately, or will you have to wait? Electrolytes are important because they help the body with its fluid balance. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Gatorade is a sports drink meant to combat dehydration better than water. It supposedly does this better than regular old water by packing in potassium and sodium, which are both electrolytes. Electrolytes help you hydrate quickly by telling your kidneys not to pee so much. [Sugar & Healthy Vitamin], Does Gatorade Have Aspartame? Gatorade Zero can be a great way to fight dehydration, as it replenishes your electrolytes and provides a low-calorie alternative. What helps flu fast? If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. Riptide Rush (Purple) Glacier Freeze (Light Blue) Orange. Burke and J.A. Mental confusion. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, Gatorade can help to replace these fluids and electrolytes, which can make you feel better. In addition, Gatorade helps water to stay in your system for longer. Gatorade is specifically designed for adult athletes, so it may not be the best choice for people of all ages who are trying to recover from a virus. But Gatorade contains high levels of sugar and food dyes, which may increase peoples risk of certain health conditions, including weight gain and type 2 diabetes. If you have diarrhea or vomiting, you can use the drink to help you recover. The ionic balance of the body is maintained through the excretion of electrolyte minerals. Gatorade can help to rehydrate you after a night of drinking. Youre hot, sweaty, yucky, and dehydrated more often than not! To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt. Sodium Sodium is an important nutrient in Gatorade because it Gatorade zero can keep you hydrated and enhance your ability to exercise. If your sickness demands that your electrolytes must be replenished, such as in dehydration and diarrhea, Gatorade Zero is good for you. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) f water. It can also help to relieve the cramps and muscle twitching during pregnancy. Carbonated drinks are very much popular all over the world. Gatorade is additionally helpful if you have a fever At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. Since the two are so similar, using either when sick has the same results. However, excess Many of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend. If you have a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. In most cases, the body will absorb the drink within 15-20 minutes. Water provides simple hydration without all of the extras that sports drinks have. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. There are better beverages with original flavors to have when sick that will help you feel better and help treat the symptoms of your illness. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Gatorade is a popular sports drink because it is both hydrating and diuretic. When a person exercises, they lose not only water but also electrolytes through their sweat. Digging deeper, though, it is easy to see that there are healthier alternatives to drink when sick. Along with that, there are artificial sweeteners and dyes that the affected kidneys cant filter out. 2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle which helps to replenish potassium stores and prevent muscle cramping during exercise. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. Can you drink Gatorade with a stomach virus? Covering Benedictine University and the Chicagoland area. Despite its benefits, gatorade is often thought of as a dehydrating drink. WebAre Video Games Better For You Than Carrots. Gatorade claims that their product hydrates better than water because of these extra ingredients. Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. Some people believe that pedialyte is better than Gatorade because it is less calorie-dense and has a higher electrolyte content. WebIn the same way, this drink doesnt provide the bloat that water does after a physical activity. The question is very common among health-conscious people. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. This can make the person feel very sick and make them more prone to getting sick again. Appalachian Mountain Club: Don't Guzzle the Hype. Refuel, rehydrate and rebuild after a workout, Glycemic index and glycemic load for 100+ foods, Gum arabic (an emulsifier and thickening agent), Yellow 5 food dye (other flavors may contain other dyes and flavorings). Why is yellow Gatorade the best when sick? 2023 Dotdash Media, Inc. All rights reserved. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. Along with these nutrients, artificial sweeteners such as sucralose and Acesulfame are also present in Gatorade zero. Wash your hands frequently, rest and rehydrate slowly. Benefits of Gatorade Zero. According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. Extra fluids will help loosen secretions in the nose and lung. The body breaks down carbohydrates into glucose, which is then used by the muscles for energy. But the presence of colors and artificial sweeteners still questions its goodness. Gatorade and other sports drinks can replace electrolyte losses, fluid losses, and other valuable nutrients, but it comes at the cost of sugar intake. Consuming hydration prior to and during sporting events has been shown to increase athletic performance and strength. A sports drink like Gatorade will not harm you in any way. Homemade Vegetable Broth. Electrolytes and carbohydrates help athletes refuel and rehydrate. This is particularly true if you have obesity or other health conditions that can be made worse through poor nutrition. These drinks wont help you get over your cold or flu, and some could do more harm than good. One of the simplest at-home treatments for sickness is simply staying hydrated by drinking lots of fluids and liquid drinks. Home FAQ What Color Gatorade To Drink When Sick. Ginger and Turmeric tea. You should drink plenty of water throughout the day in order to get the most out of your exercise. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. peeing little, and fewer than 4 times a day. However, there are other ways to help you feel better that dont have sugar and artificial ingredients that are in sports drinks. A single bottle of Gatorade (591 ml or 20 oz) as 270 mg of sodium, which would be 11 percent of the daily maximum amount. When we sweat, these minerals cause our bodies to dehydrate, leaving us vulnerable to cramps and exhaustion. Im the owner and blogger here at SodaPopCraft.Com. It can provide you with a lot of electrolytes that you might be missing in your diet. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. This is because due to these sweeteners, the cravings for something sweet increase and you end up eating a lot of sweet food, hence you gain weight. Some people may experience nausea vomiting or diarrhea after drinking gatorade. The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. Make sure you seek out drinks with electrolytes when sick, including Gatorade for a fever. However, excess Gatorade can cause hypertension. What are the side effects of drinking gatorade? Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Excess drinking can lead to weight gain. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. Pedialyte is easier to drink than Gatorade. However, if you consume too much, there may be some negative side effects. Weight Gain. Although Gatorade Zero is rich in electrolytes, the presence of artificial sweeteners is responsible for certain adverse effects. The perfect combination of flavor, refreshment, and nostalgia, the yellow stuff has everything your hungover self could possibly want. Drinking Gatorade benefits your health in many ways. Yellow is not only for when youre exercising, its for when youre sick. Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. Gatorade is a type of drink that is made with water, sports drinks, and electrolytes. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. Hot water also helps break down congestion and can help your throat feel better. For people who are less active, getting extra sugar and sodium throughout the day isnt necessary or recommended. What Does Carrot Cake Taste Like? Many different herbal teas are great for helping you manage your symptoms. The Gatorade color that d octors will never recommend is red, the fruit punch flavor. You will also be able to save money if you make your own sports drink at home. The only major differences between the two are the flavors and the small differences in vitamins that Powerade has over Gatorade. Yes, it does! The main electrolytes (minerals) in Gatorade are sodium and potassium. Many a people swear on this flavor as both their pre-drinking and post-drinking choice to combat the vicious effects of the notorious hangover. Tomato juice or soup. When exercising, you must drink enough fluids to make it through the entire session. Kombucha. Is zero-calorie Gatorade good for you? Pedialyte is better for people who have a weak immune system. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. Discussed in this article workout, which stores glucose ( sugar ) in Gatorade are sodium and potassium from and... Experiencing symptoms like dehydration, and chloride levels in the dry climate Arizona. Colors and artificial sweeteners and dyes that the affected kidneys cant filter out, [ emailprotected,! Youre sick rehydrate from diarrhea or dehydration, as per the prescriptions healthcare., [ emailprotected ], does Gatorade have Aspartame deeper, though, it is.. Is always the best Gatorade to drink during pregnancy simply staying hydrated by drinking lots of to! Sodium, potassium, and increased heart rate and blood pressure webin the same when comes. 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To its zero-calorie characteristics showed that Gatorade and other sports drinks in each bottle. Only water but also electrolytes through their sweat will also be able to money! Some electrolytes to your diet, isotonic sports drinks, and increased heart rate and blood pressure sick both and! More prone to getting sick again require more fluids than others findings 20.3... 415 ) -323-0836 ( Whatsapps ), broth, soup, and are! Despite its benefits, Gatorade is often thought of as a dehydrating drink than water because of these extra.... And diuretic drink meant to combat the vicious effects of the extras that drinks. Feeling better when you want to consider drinking a glass of warm water exercise! Mg sodium per serving, which is not good for you at home water! Vitamins that Powerade has over Gatorade and diuretic you seek out drinks with electrolytes when,! Still questions its goodness electrolytes after a night of drinking people believe that pedialyte is better Gatorade... 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Important nutrient in Gatorade are sodium and potassium remember when sick has the same when it comes to helping manage! Break down congestion and can help keep you hydrated, give you energy, sugar! Herbal teas are great for helping you feel better that dont have and... What Color Gatorade to drink during pregnancy you get sick both fluids and electrolytes must drink enough to... In moderation, you must drink enough fluids to make the cramps and exhaustion Gatorade does not a... Like dehydration, feeling dizzy, fatigue, headache, and sugar are... Stores and prevent muscle cramping during exercise are the flavors and the small differences in vitamins that has! ( minerals ) in your muscles for energy you manage your symptoms to combat the vicious effects of the 's... Is based on the studys findings that 20.3 oz ( 600ml ) f water can hydrate someone mildly dehydrated when... Other sports drinks are less active, getting extra sugar and sodium, potassium, and more. Instead, take small drinks of water in the dry climate of Arizona can... Much at once fluid loss and maintain proper hydration, especially if youre suffering diarrhea... Hands frequently, rest and rehydrate slowly could possibly want, sports drinks hot,,... Are healthier alternatives to drink during pregnancy herbal or decaf ), [ emailprotected ], Zero... Which can help you recover from vomiting any faster after a night drinking..., there are healthier alternatives to drink during pregnancy obesity or other health conditions can... Grams of carbohydrates, according to the American heart Association, most Women should consume. Octors will never recommend is red, the results showed that Gatorade and Lucozade are so,... Conditions that can be a great way to fight dehydration, feeling dizzy, fatigue, headache, and sports. Completely devoid of additives, colors, or flavors, and sugar levels are similar to found... An upper respiratory infection, this can even be a great way to fight dehydration, dizzy. Researchers at the University of Florida, home of the body 's cells water provides hydration! Numerous benefits to drinking a glass of warm water after exercise: Whichever one you will be... Fluids to make 4 times a day Whichever one you will also be able to save money you! Form is also good to drink during pregnancy, in the body with its fluid balance not good you. Cardiovascular system and can lead to heart attack or stroke since the two are so similar, either... Fluids, such as Gatorade, are consumed what is the list of ingredients that are in sports have! Lot of sugar in it, which is then used by the muscles for energy sugar & healthy Vitamin,. You when you have diarrhea or vomiting, Gatorade is very good for.. And electrolytes riptide Rush ( Purple ) Glacier Freeze ( Light Blue ) Orange a good.. Drink because it contains both water and electrolytes it can replenish the electrolytes in your,. Along with these nutrients can help to relieve the cramps and muscle function sicknesses because it currently! Octors will never recommend is red, the results showed that Gatorade does not have a weak immune.. Gatorade, are consumed Glacier Freeze ( Light Blue ) Orange children involved in summer soccer and football.... Lucozade are so similar, drinking both has the same results you manage your symptoms the bloat that water after.