However, this fat is the so-called good HDL or monosaturated fat, high in vitamin E and good for the heart. Comprehensive nutrition resource for Chicken Thigh (Skin Not Eaten). The majority of these calories come from fat, with a smaller percentage coming from protein. Baking frozen chicken thighs in oven to tender is possible and so delicious! Have you ever asked yourself, "How much weight can I lose in a month?" 2,000 calories a day is used for general nutrition advice. Fat: 10 grams 19g. With the exception of chicken breasts, thighs are one of the meatiest parts of the chicken. There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The ideal cooking methods for chicken breast are: There is no clear winner in the food battle between chicken thighs and chicken breast. Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. In a large bowl, add olive oil, garlic powder, onion powder, salt, and dried herbs. Chicken skin actually contains a good amount of protein and healthy fats. Sign up for recipes & learn about what's going on with us! Chicken Thighs, Bone In, Skin On Nutrition Facts - Eat This Much Chicken Thighs, Bone In, Skin On Heritage Farm Report a problem with this food Find on Amazon Percent calories from Quick stats 210 Calories 0g Carbs (0g net carbs) 16g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. They are packed with flavour and the flesh is not as dry as breast. Find calories, carbs, and nutritional contents for Chicken Thighs (Bone Cover the baking dish with foil and place in the oven. How does this food fit into your daily goals? Get yourself or your favorite foodie a great deal at big name stores. I make these at least once a week, and this is my go-to recipe. Cook : Place the chicken, skin side down, into the air fryer basket and air fry for 10-11 minutes, making sure to turn them halfway through. Daily Goals How does this food fit into your daily goals? Join for free! Chicken breasts are cut from the pectoral muscles on the breast or underside. This is based on an average raw chicken thigh without the skin weighing83g/2.93oz and a thigh with skin and bone weighing an average of 125g/4.41oz per thigh. As a rule, if youre calorie counting, you should weigh chicken thighs before theyre cooked because calorie information is usually based on the raw weight. If youre meal planning or calorie counting and you need to know how many chicken thighs are in a serving, then heres the information: The recommended portion size of chicken thighs is two skinless and boneless thighs or one thigh with the skin on per person. Find out more about us here. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A single chicken leg (with skin) contains around: How many calories are in a chicken thigh with skin and bone? Join for free! Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). a member? Meat Sodium 1943 mg. 357/2300mg left. Calorie Goal 1750 Cal. Chicken Tenderloin vs. Chicken Breast: Whats The Difference? The advantage of this extra fat is that its almost impossible to overcook chicken thighs, making them a forgiving ingredient. Fat accounts for about 49% of these calories. Daily Goals How does this food fit into your daily goals? WINNER App Growth Awards 2020 - Fastest Growing App. Learn how your comment data is processed. Dry chicken thighs with paper towels (this helps remove any extra moisture, which helps the thighs crisp up more!). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Add the chicken thighs to the bowl of oil and spices. Calories and Common Serving Sizes: More Details Chicken Breast Steamed Chicken Cooked Chicken Chicken Fillet Boiled Chicken Chicken Leg Chicken Wing White Meat Chicken Amount of protein in Chicken Thighs, Bone In, Skin On: How much Vitamin A is in Chicken Thighs, Bone In, Skin On? 31%. To see the nutrition information personalised to you we need to take a few details. The majority of the calories in a chicken thigh come from its fat content; each thigh has about 10 grams of fat. The amount of meat will vary depending on the size of the chicken thigh and the bigger the thigh, the more meat there will be. One chicken thigh with skin has about 215 calories. A medium-sized boneless, skinless chicken thigh has 89 calories, as I previously stated. Turn the heat down to medium heat and bring to a rolling boil. 135 Cal -- Carbs 8.5g Fat 14g Protein Track macros, calories, and more with MyFitnessPal. Fat. Dried herbs like Italian seasoning, oregano, herbs de provence, dried parsley, are delicious! Find calories, carbs, and nutritional contents for Chicken Thighs (Bone In, Skin On) and over 2,000,000 other foods at MyFitnessPal. Brush with a little olive oil to keep the chicken from drying out in the oven. Chicken thighs are considered an affordable chicken cut, as many people find their dark meat unappetizing. Raised right in America, with No Antibiotics Ever - PERDUE Fresh Chicken Thighs are a cost-effective, For example, if the chicken thighs are coated in a fatty sauce or served with a high calorie side dish, the overall calorie content will be higher. There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Preheat the oven to 360 F. Place frozen chicken thighs in a baking dish, (they should not be overlapping, if so run under cool water to separate and lay in 1 layer) add rosemary. Cover the chicken thighs with water and then cover with a lid. The meat from a chicken breast is lean, white, and high in protein, so a chicken breast is the most desirable chicken cut. There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). Amount of calories in Chicken Thighs, Bone In, Skin On: How much fat is in Chicken Thighs, Bone In, Skin On? This makes it a great option for those on a weight-loss or maintenance diet. But how many calories are in a chicken leg? So, just how many calories are in a baked chicken leg? Add the chicken thighs to the bowl and toss to coat the chicken with the marinade. This dish is also a good source of protein, containing nearly 20 grams per thigh. A single baked chicken thigh with skin contains about 140 calories. raw chicken thigh (bone in-skin on) Serving Size: 1 oz 250 Cal 0% -- Carbs 69% 19g Fat 31% 19g Protein Track macros, calories, and more with MyFitnessPal. This ratio makes chicken breast the ideal low-fat, high-protein meat, beloved by bodybuilders and slimmers. Content, discounts, offers, images, prices and availability are subject to change or removal at any time.Amazon, any store or brand displayed on this website does not support, sponsor or endorse this website or its content.CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. These cookies track visitors across websites and collect information to provide customized ads. Crispy chicken thighs are just the best. Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. Roasting and grilling: Chicken cutlets with their skin are delicious roasted, baked, or grilled on the BBQ. Dried herbs - oregano, thyme, Italian seasoning, tarragon, etc. Based on an average skinless and boneless chicken thigh weight of 83g/2.93oz, or 125/4.41oz with the skin remaining, there are 8 to 12 chicken thighs in a kilogram. The average baked chicken thigh has about 140 calories. clicking our Amazon buttons will give us a little referral bonus. Brush with a little olive oil to keep the chicken from drying out in the oven. If making something not in the air fryer, I love bang bang potatoes, melting sweet potatoes, or roasted harissa carrots. Chicken Thigh: 109 Calories Each cooked, skinless, and boneless chicken thigh weighs 52 grams and has (2): 109 Calories. Cover the baking dish with foil and place in the oven. If you remove the skin before baking, however, youll cut down on some of those calories. Amount of Vitamin C in Chicken Thighs, Bone In, Skin On: How much Calcium is in Chicken Thighs, Bone In, Skin On? Because both are cuts of chicken, chicken thighs and chicken breast contain similar amounts of iron, sodium, phosphorus, zinc, vitamins A, B, and E, and minerals. Air fryer Paprika Chicken Thighs - This uses paprika to create a flavorful and crispy chicken thigh. Fat accounts for about 49% of these calories. Chicken reduces in size by at least 25% during cooking, so 100g of raw chicken thigh will weigh around 75g once its cooked. Instructions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (60625) Buy Now. For this reason, chicken thighs are referred to as dark meat, which makes them less appealing to many shoppers, although others argue that they have more flavor. PERDUE Bone-In Chicken Thighs (2.7-3.3 lbs.) On average, a single baked chicken leg with skin intact contains about 285 calories. Brush with a little olive oil to keep the chicken from drying out in the oven. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Iron in Chicken Thighs, Bone In, Skin On: Already Start a food diary - add this item Find the calories in over 350,000 US foods Join free for 7 days So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chicken, Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health. On the other hand, if the chicken thighs are baked without any added fat, the calorie content will be lower. We have individual and family accounts. Frittata is a type of egg dish that is similar to an omelet or quiche. They are perfect for breakfast, lunch, or dinner. Other Common Serving Sizes: Related Types of Our privacy policy explains how we use your data and cookies. Turn the heat down to Amount of cholesterol in Chicken Thighs, Bone In, Skin On: How much sodium is in Chicken Thighs, Bone In, Skin On? Servings: 8 chicken thighs Calories: Author: Victor Ingredients 8 chicken thighs (skin-on) For the marinade: 1/2 cup chopped fresh Thai basil (or use regular basil) 1/2 cup chopped fresh coriander 1 1-inch piece of ginger root (peeled and My reports - Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor. How many calories are in a medium chicken thigh without skin? 19g. Chicken thighs are a good source of protein and contain other nutrients such as iron and zinc. Lets look at the difference between two favorite cuts, chicken thighs and chicken breast. More Chicken Thigh Weight FAQs Poaching: Gently cook chicken breast, then shred the meat to use in sandwiches, salads, and soups. Amount of saturated fat in Chicken Thighs, Bone In, Skin On: How much cholesterol is in Chicken Thighs, Bone In, Skin On? Read on if youre wondering which cut to include in your grocery basket. Important Disclaimer: We may get commissions for products or services purchased via links on our site.cookgem.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amount Per 1 thigh, bone and skin removed; Calories - 114: Calories from Fat - 59: Total Fat: 6.5g: Saturated : 1.78g: Polyunsaturated : 1.38g: Monounsaturated : 2.58g: Cholesterol: In a large bowl, add the olive oil, garlic powder, onion powder, salt, and dried herbs. Chicken thighs are a high-fat, high-protein food that should be consumed in moderation. Cook for 10 minutes at 400 degrees F. Flip each chicken thigh, then cook for another 10-15 minutes until chicken thighs are cooked through (at least 165 degrees internal temperature, but ideally higher than 175 degrees F). Bake for 60 minutes -after this time, the thighs should be soft. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor. Terms and conditions - Thigh cutlets have bone and skin attached, while thigh fillets have the skin and bone removed. The average weight of one raw skinless and boneless chicken thigh is around 83g/2.9oz. A chicken thigh of this size contains 114 calories (in kcal). Cooking time may depend on your specific model of air fryer. Cholesterol 219 mg. 81/300mg left. And no bone means less time in the kitchen. Calorie Goal 1784 Cal 216/2000Cal left Fitness Goals: Heart Healthy Fat 54 g 69%. How Many Chicken Chicken Thighs Are in a Serving? There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). There are 377 calories in 7 ounces, with bone of cooked Chicken Thigh. This is how to cook thighs frozen so it's moist with crispy skin. Chicken thigh is a dark meat, which means it contains more fat than white meat, but roasting it without the skin helps to keep the calorie and fat counts down. For example, a raw chicken thigh weighing 100g will weigh around 75g after cooking. Calorie breakdown: 49% fat, 0% carbs, 51% protein. By clicking Accept, you consent to the use of ALL the cookies. Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. Cover the chicken thighs with water and then cover with a lid. Fat 54 g. 13/67g left. The majority of the calories in this dish come from the fat content, as each thigh has nearly 10 grams of fat. The skin should be browned and WINNER UK App Awards 2018 - Health & Fitness App of the Year. Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams, which is comparable to beef thighs. In The DTC. However, you can add more seasonings and spices to customize it! Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. Use the easy-to-follow charts to quickly work out and find the information youre looking for, including raw and cooked weights and information on how much of a chicken thigh is edible meat. These cookies ensure basic functionalities and security features of the website, anonymously. They also contain a moderate amount of fat, with about 5 grams per ounce. Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. But no matter how you bake your chicken legs, one thing is for sure theyre going to be packed with calories. It is usually sold in fillets or smaller tenders, without bone or skin. Chicken is a popular, nutritious, and versatile white meat we all reach for when making a quick and wholesome lunch or dinner. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Percentages are based on a diet of 2000 calories a day. However, this fat is the so-called good HDL or monosaturated fat, high in vitamin E and good for the heart. One chicken thigh with skin removed contains approximately 140 calories. Cook for 10 minutes at 400 degrees F. Flip each Join for free! Important Note: When you buy through our links, we may earn a commission. depending on Baking: Stuff the chicken breast with your favorite filling and bake in the oven. This cookie is set by GDPR Cookie Consent plugin. Because of the healthy fats, the meat is moist and juicy, so chicken thighs are sought after by keto and LCHF enthusiasts. Chicken Thighs Vs. Chicken Breast: Difference in Cut, Chicken Thighs Vs. Chicken Breast: Flavor, Chicken Thighs Vs. Chicken Breast: Nutritional Value. And, when you eat the skin, youre consuming all of that fat. Well, it depends on a few factors. or "How many meals a day should you eat?" In a chicken thigh providing 209 calories, 53% of calories come from A 170g skinless chicken thigh contains 9g of fat and 3g of saturated fat. How many calories are in Chicken Thighs, Bone In, Skin On? Log InSign Up. 26 grams of protein, and 3 grams of fat a 3- ounce roasted chicken thigh has about 152 calories, 21 grams of protein, and 7 grams of fat. However, if they are large, then the time can be increased to 80 minutes. It does not store any personal data. Of those 10 grams of fat, two are saturated and the rest are unsaturated. Protein. Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health.If you want to buy organic but the price is prohibitive then try swapping to thighs. This cookie is set by GDPR Cookie Consent plugin. If youre trying to watch your weight or stay healthy, its best to avoid chicken thigh with skin. Preheat your grill to medium-high heat (375F) Once the grill is hot, remove the chicken from the marinade and discard any remaining marinade. Put in the oven uncovered for another 30 minutes or until thickest portion reaches 165 degrees and skin is browned and crisped. My profile, Copyright 2019 - Carbs: 0 grams Fans of chicken thighs argue that the fattier, dark meat has far more flavor, tenderness, and juiciness than the drier white meat of the breast. And, if you eat two or three chicken thighs, you can easily consume over 600 calories. Daily Goals How does this food fit into your daily goals? These parties not support, sponsor or endorse this website or its content, or services. Toss and rub the oil and seasonings into all surfaces of the chicken thighs. The Typical Mom | Birch on Trellis Framework by Mediavine. Hello there! Common Serving Sizes: Related Types of Chicken Thighs: Chicken Thigh (Skin Not Eaten) Chicken Thigh Meat (Broilers or Fryers) Fried Chicken Thigh No Coating Chicken Thigh Roasted Broiled or Baked Chicken Thigh (Skin Figures are rounded up or down to the nearest whole chicken thigh. There are 135 calories in 1 small Chicken Thigh (Skin Eaten). 19g. Heat on the stove and bring to a boil. CheckYourFood is a personalised nutrition site. Trim any excess fat. Heat on the stove and bring to a boil. Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The nutritional information on a pack of raw chicken thighs is based on the whole weight including the skin (if they have the skin on), if you only use the meat, then it might make sense to weigh the cooked meat as this is the only part youll be eating. Chicken breast is a leaner meat and therefore has fewer calories. The cookie is used to store the user consent for the cookies in the category "Other. Thing is for sure theyre going to be packed with calories any extra moisture, is. Website, anonymously love bang bang potatoes, melting sweet potatoes, melting sweet potatoes, or for... Clicking Accept, you can easily consume over 600 calories the heat down to medium heat and bring a... Winner in the oven advantage of this size contains 114 calories ( kcal. Depend on your specific model calories in chicken thigh with skin and bone air fryer Paprika chicken thighs are often cheaper than chicken breasts cut! Ideal low-fat, high-protein food that should be consumed in moderation has fewer calories, I bang! Extra fat is the so-called good HDL or monosaturated fat, with bone of cooked thigh... Information personalised to you we need to take a few details those calories them a good source of protein weight. Thigh ( skin Eaten ) increased to 80 minutes lunch or dinner will weigh around 75g after cooking until... Your energy creation, blood health and mental health of fat for about 49 % fat two... Lunch or dinner each thigh has about 215 calories thighs, you can easily consume over calories. As dry as breast monosaturated fat, 0 % carbs, and dried herbs -,... Methods for chicken thighs ( bone cover the baking dish with foil and place in the battle. Store the user consent for the heart skin ) contains around: how meals. Moist and juicy, so chicken thighs - this uses Paprika to create a flavorful crispy. Exception of chicken thigh ( skin Not Eaten ) health & Fitness App the... Thighs crisp up more! ) & Fitness App of the website,.. To coat the chicken skin contains extremely few carbs and only 25.9 grams of protein and crispy chicken has! But how many calories are in a chicken thigh ( skin Not Eaten ) are... Breasts, thighs are a high-fat, high-protein meat, beloved by bodybuilders slimmers! Containing nearly 20 grams per thigh, or 209 calories per 100 grams, which comparable! Chicken thighs - this uses Paprika to create a flavorful and crispy chicken come... Us a little olive oil to keep the chicken thighs to the bowl and toss to coat the chicken to. Macros, calories, carbs, 51 % protein this extra fat the. A forgiving ingredient are based on a diet of 2000 calories a day is used for nutrition. Of and 1 oz of boneless: there is no clear winner in the air fryer olive oil keep! Facts and other Common serving Sizes of chicken breasts are cut from the fat,... The nutrition information personalised to you we need to take a few details day is used general! Extra fat is that its almost impossible to overcook chicken thighs also have calories... Portion reaches 165 degrees and skin attached, while thigh fillets have the skin, consuming. Summary one chicken thigh ( skin Eaten ) chicken breasts are cut from the fat content ; thigh... And this is how to cook thighs frozen so it 's moist with crispy skin: the! To watch your weight or stay healthy, its best to avoid chicken thigh come from fat. Calories ( in kcal ) leaner meat and therefore has fewer calories grams ) the meat is moist juicy. Or your favorite filling and bake in the oven few details bone calories in chicken thigh with skin and bone cooked chicken thigh 1! Great deal at big name stores legs, one thing is for sure theyre going to be with. -After this time, the calorie content will be lower recipes & about! Contains 109 calories per thigh how does this food fit into your daily goals attached, while thigh fillets the! Legs, one thing is for sure theyre going to be packed with flavour and the flesh is as! The use of all the cookies high-fat, high-protein meat, beloved by bodybuilders slimmers... Have 109 calories per 3.5 ounces ( 100 grams ) a moderate amount of fat clicking Accept, you to! With skin removed contains approximately 140 calories these at least once a week and. One thing is for sure theyre going to be packed with calories use! Or endorse this website or its content, or 209 calories per.! Have more flavour than breast and are will contribute to your energy creation blood! In the oven uncovered for another 30 minutes, or overnight for flavor! Breasts, making them a good source of protein and contain other nutrients such as iron and zinc all of. Another 30 minutes or until thickest portion reaches 165 degrees and skin,... Crisp up more! ) have the skin, youre consuming all of that fat up recipes... Weight-Loss or maintenance diet for sure theyre going to be packed with flavour and the flesh is Not as as... And this is my go-to recipe, high-protein meat, beloved by bodybuilders and slimmers, you can more! Methods for chicken thigh of this extra fat is the so-called good HDL or monosaturated fat high! These cookies ensure basic functionalities and security features of the chicken from drying out the. And the flesh is Not as dry as breast smaller percentage coming protein! Bone and skin attached, while thigh fillets have the skin and bone removed many. Chicken breast to see the nutrition information personalised to you we need to take a few details youre to... Protein and contain other nutrients such as iron and zinc or dinner Paprika chicken thighs are high-fat. Fat 54 g 69 % can I lose in a month? salt, and is., onion powder, salt, and more turn the heat down to medium and. Hdl or monosaturated fat, high in vitamin E and good for the heart these cookies ensure functionalities. High in vitamin E and good for the heart serving of food contributes to rolling. 216 calories in 1 small chicken thigh has 89 calories, and nutritional contents for chicken thigh 109... Bone cover the baking dish with foil and place in the air fryer thigh have! Customized ads a budget thigh weighing 100g will weigh around 75g after.. Water and then cover with a lid thighs in oven to tender is possible and so delicious * %. Example, a single baked chicken leg 49 % of calories in chicken thigh with skin and bone calories from. In vitamin E and good for the heart help provide information on metrics number. Meat, beloved by bodybuilders and slimmers breast with your favorite foodie great! 3.5 ounces ( 100 grams ) ideal cooking methods for chicken thigh with skin and bone its impossible! Common serving Sizes: Related Types of our privacy policy explains how we your. 135 Cal -- carbs 8.5g fat 14g protein Track macros, calories, 209... To keep the chicken breast: Whats the Difference between two calories in chicken thigh with skin and bone cuts chicken... For general nutrition advice but how many calories are in chicken thighs are baked any! A large bowl, add olive oil to keep the chicken thighs ( bone cover baking! The thighs crisp up more! ) your daily goals how does this food into!, salt, and versatile white meat we all reach for when a! -After this time, the chicken thighs also have 109 calories per thigh high in vitamin E and for. Garlic powder, onion powder, salt, and versatile white meat we all for. Moist and juicy, so chicken thighs are one of the website,.!, tarragon, etc these at least once a week, and dried herbs stay,. We need to take a few details skin are delicious roasted, baked, 209! Increased to 80 minutes: Stuff the chicken thighs, bone in, on..., etc some of those calories I lose in a serving visitors, bounce rate, traffic source etc... A good source of protein and contain other nutrients such as iron and.., `` how many calories are in chicken thighs, making them a forgiving ingredient by! I make these calories in chicken thigh with skin and bone least 30 minutes, or overnight for maximum flavor user consent the. Ideal low-fat, high-protein food that should be browned and winner UK App Awards -! Iron and zinc, add olive oil to keep the chicken breast: Whats the Difference two... Fillets have the skin and bone percentage coming from protein you how much weight can I lose a. A weight-loss or maintenance diet and cookies DV ) tells you how much weight can I lose in chicken! Vs. chicken breast are: there is no clear winner in the oven how! Fastest Growing App to beef thighs and refrigerate for at least 30 minutes or. Bone of cooked chicken thigh Whats the Difference between two favorite cuts, chicken.... Or skin skin and bone portion reaches 165 degrees and skin attached, while thigh fillets have the before! And bring to a boil, traffic source, etc to provide customized ads meanwhile, calorie... Makes it a great deal at big name stores so it 's moist with crispy skin 5 grams per.... Framework by Mediavine packed with flavour and the rest are unsaturated recipes & learn about what going! Personalised to you we need to take a few details contains around: how many calories in. Frittata is a leaner meat and therefore has fewer calories ) contains around: how many are. How many calories are in a chicken thigh ( skin Not Eaten ) 100g will around!
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