The primary goal of this Spartacus workout plan on this page is to decrease bodyfat while at the same time developing lean muscle that contributes to that overall "ripped" look showcased by the actors Andy Whitfield, John Hannah, Manu Bennett, Lucy Lawless, Peter Mensah, and others. Mensah was born in Ghana of the Ashanti tribe. It. They are very different projects. The prominent actor touched down few weeks to mourn and undertake other funeral rights of his late . peter obour-mensah. Peter Mensah is represented by Edna Talent Management Ltd., Talent Agency, Toronto, Ontario, Canada. He has suffered from non-Hodgkin lymphoma for 18 months. His father, an architect, relocated with his mother to. paperwork for Canada came through first. Peter Mensah was born in Accra, Ghana. Jeho otec byl architekt a matka spisovatelka. He was born on 17 August 1959 as the eldest of three children. in a way that maybe the original Spartacus may not have prepared them for. Tributes Besides acting and martial arts, Peter Mensah workout includes participation in field and track events such as triple jump, long jump, and running (400 and 800 meters). Find the perfect peter mensah stock photo, image, vector, illustration or 360 image. Zach Hammond in EA's video game Dead Space. Well, last but not the least, Peter hasnt married yet and also hasn't any relation, affairs with anyone. Stock photos, 360 images, vectors and videos. They would train for four hours every morning. Community Rules apply to all content you upload or otherwise submit to this site. One of the most successful black decent Hollywood stars began a career since 1995, and already spent his two decades in the industry and provided some blockbuster and Oscar-winning movies as well. But with no doubt, he has possibly garnered a remarkable sum since he has worked in several hit movies and television series. the bodies in the series are so beautiful that they inspired me to aim for that type of body as well. Peter Mensah weighs 215 lbs (97 kg). The Last time we saw each other was well over 35 years at your then abode off Mend Street in Freetown Sierra Leone. His height is 6ft 3 (191cm). Privacy Policy and Cookie Statement updated 7/1/2022). Name: Peter Mensah; Date of Birth: 27 August 1959 ; Age: 59; Height: 6 feet 3 inches; Married: No; Net worth: $5 million; Siblings: 2 sisters ; A glimpse on Peter Mensah Bio. It was such a shock to read of Peters untimely death. Peter is also an athlete. So he grew up in St. Albans, England. Where was Peter Mensah born? This was his breakout role and he had very little time to enjoy his success. May he rest in peace and rise in glory. His nationality is Ghanaian-British who settled in Hertfordshire, England along with his family. Your email address will not be published. He voiced and provided his likeness for Sgt. M dv mlad sestry. On this Hub, we'll go over the workouts that the actors used to transform themselves into gladiator shape, and get them ready for the arena. Mar 24, 2016 - Explore Leah .'s board "Peter Mensah" on Pinterest. Looking for his expertise in acting, it may be hard to believe that he used to be an engineer prior he became an actor, Peter Mensah one of the most famous Hollywood stars of black decent. This video by Nat Jones shows the routine that was put together by Mens Health. Peter Mensah Photos Photos - Actor Peter Mensah "Spartacus" and "Avatar" on the red carpet during SeriesFest Season 5 at Red Rocks on June 24, 2019 in Morrison, Colorado. Manage Settings He was destined to guardians of Brong Ahafo Region in Ghana and moved to Hertfordshire, England, with his dad, a specialist, his mom, an author and two more youthful sisters at a youthful age. In the year 2000, Peter Mensah made his first theatrical film appearance as Skinhead in the thriller-horror mystery film,Bruiser. An amazing series. Image details. Furthermore, some people are found doubting him to begay since he has kept his marital status a tough secret. Furthermore, he is involved in social activities concerning the environment. A list of the exercises is below the video. i jus started watchin it on Netflix but the second season. All Rights Reserved. This memorial website was created in memory of our loved one, Peter Mensah, 60 years old, born on April 20, 1962, and passed away on January 9, 2023. growing up in St. Albans, England, just north of London. "Let's put it this way: I'm not exactly easy to double. Aim for the number of reps recommended above but without fail make sure to get at least 10 good reps every set. Nao is a humanoid robot designed to interact with humans. Registration on or use of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your California Privacy Rights (User Agreement updated 1/1/21. Stev05. He was once listed at a height of 6ft 3 and a weight of 215lbs by his talent agency. I am a Peace Officer and was injured while on duty and will need to have surgery. There, they were seen posing together for a photoshoot both beautifully dressed in black. In 2008, he provided vocals to the character of Sgt. These are basic circuit training exercises with bodyweight,kettlebells and dumbbells. . one time through the workout = 1 round. "Lem's a growing vampire," Mensah said during a January visit to the Albuquerque, New Mexico, set. As an action star, he achieved further fame for his characters in Tears of the Sun and 300. Joe" movies never had a reputation for being well-made action classics. Pretty good workout plan so far. So, the post revealed the possibility of their relationship in the earlier years, and they could have ended up just being friends after their break up. The great thing about 300 is that it really captivated and showed how fascinating that particular time period and that world really is., And even though there is a lot of CGI involved in the production of Spartacus, Mensah said the series world is much more realistic. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Actor, Martial Arts Expert, Activist, Voiceover Artist. But later started his acting career, and portrayed the role of Oenomaus on the Starz action, Spartacus. He has ignored all forms of racial discrimination and has succeeded in serving his way into stardom and worldwide fame. It was good practice to do figurative work and to have a good workout with my 7B pencil which i have neglected and avoided. Moreover, Peter Mensahhas amassed a huge social media fan base with his acting skills and has more than 38k followers on Twitter, more than 25k followers on Instagram, and more than 30k followers on Facebook. Actor Peter Mensah is Doctore, teacher and trainer to Spartacus and other gladiators. Im a woman, 48 years and I love, love, love training and nutrition (Im a certified paleo coach). Upgrade to PRO today and add any workout into your logger with one click. markstewart. But I think they are in for a great, great ride. 15 reps has been a chance for a while - I'm ready for an other workout now. Mensah, who is currently in Los Angeles, hopes to make the most of his hiatus with other projects and helping his parents out, who run a school in West Africa. Ethnicity Ghanian. The allowed date range for this post is between January 13 and Today. one time through the workout = 1 round. In other words, this is not your fathers Spartacus., Its a lot less romanticized, he said. Typical cardio drills should include: All of these also provide functional strength training as well. Think this is the most surprising of all that, he hasnt married to date, and still spends his single life. Program Manager at BAYCOVE HUMAN SERVICES. Choose the total time you want to workout and then see how many rounds you can complete in that amount of time). Cardio is also essential, even with intensive bodyweight workouts and weight training. Spartacus: Blood and Sand was anhistorical drama on cable channel Starz on Friday nights that featured the late Australian actor Andy Whitfield, along with Jai Courtney, Peter Mensah and Erin Cummings. It also works the whole body. Simplify IT management . Peter Mensah has been doing martial arts since he was 6 years old, growing up in St. Albans . Peter Mensah from NBC's 'Midnight, Texas' poses for a portrait at the Getty Images Portrait Studio powered by Pizza Hut at San Diego 2018 Comic Con. Harvard Man. The actors consumed 4 energy/protein shakes per day to help fuel and build muscle. Liked by Peter Egyin-Mensah Bowie State students will have more entrepreneurial opportunities thanks to a $600,000 grant from the Minority Business Development Agency. Well, you also found him on social media accounts. Our passion is to empower fitness businesses to think big when it comes to growing their business. Queen Elizabeth II ruled for 70 years, longer than any other. Worth The Read:Chris McKenna Actor, Married, Wife, Girlfriend, Dating, Gay, Height. Born on April 20, 1962 in Freetown, Western Area, Sierra Leone. His nationality is Ghanaian-British and ethnicity is African. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Required fields are marked *. He was a member of the repertory cast of the A&E Network series A Nero Wolfe Mystery and Terminator: The Sarah Connor Chronicles. 30.4k Followers, 395 Following, 200 Posts - See Instagram photos and videos from Peter (@pmensahonline) Peter (@pmensahonline) Instagram photos and videos pmensahonline Looking for his expertise in acting, it may be hard to believe that he used to be an engineer prior he became an actor, Peter Mensah one . He is perhaps best known for his roles in Starz' Spartacus: War of the Damned, FOX's Sleepy Hollow and 300: Rise of an Empire. We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise. The Golden Spiders: A Nero Wolfe Mystery. actor. Peter Mensah is a Ghanaian-British actor, martial arts expert, voiceover artist, . Peter Mensah - 'Spartacus,' Wife, Net Worth, Bio - Biography. Joe Origins" won't do anything to change that reputation. Im receiving excellent care, and am feeling strong, positive and determined with an army of support behind me. Andy Whitfield. 10K Views. Waste to Energy Project - Rotherham (125m) - Jan 2015 - for 3months. A former engineer, Mensah came to Canada 11 years ago. They designed these shots. We sleep soundly in our beds because rough men stand ready to visit violence on those who would do us harm. George Orwell. He trained at the Gladiator Boot Camp for 2 weeks and their session took place in the morning and went on for around 4 hours each day. The interesting thing about him is that he understands the life-and-death, absolutely brutal world of gladiators, but he also is a father figure to many of these men.. After learning some about your career, I am very happy for you in getting this opportunity and absolutely flourishing. Its will bless your life! Chris McKenna Actor, Married, Wife, Girlfriend, Dating, Gay, Height, Carol Tshabalala Bio, Age, Husband, Height, Peter Mensah Married, Gay, Family, Net Worth. Caldicot Comprehensive School (40m)- 2015 to Jan 2017. This Spartacus workout plan is the REAL Spartacus workout routine that was used by the cast of the STARZ "Spartacus: Blood and Sand" TV series to transform themselves into looking like ripped and ready Gladiators. to get notified about new additions to this memorial. We wish you more success in. from Coventry University. Peter Mensah (born 27 August 1959) is a Ghanaian English actor, best known for his roles in the films Tears of the Sun, Hidalgo, The Incredible Hulk, 300, and television series such as Starz' Spartacus: Blood and Sand, Spartacus: Gods of the Arena, and Spartacus: Vengeance. 137 Favourites. Mugdha Godse Affair, Height, Net Worth, Age, Career, and More. There is also an additional "Sparta Workout" here on WeightTraining.com that many people mistakenly refer to as the official Spartacus Workout Plan. Now he is sixty-four years old. How much does Peter Mensah weigh? studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. I will forever love you elder brother gone but not forgotten RIP my eldest brother. Advanced users can time themselves and attempt to complete multiple rounds of the workout (i.e. He is also a martial arts expert and has showcased his skills in several of his roles. SeriesFest Benefit Event . Warm up thoroughly before beginning workout. Peter Mensahs family moved from Chiraa, Ghana, to Hertfordshire, England, when he was quite young and later he relocated to Canada to pursue a career in acting. Improving your cardiovascular fitness allows you to work at a greater intensity. The paper employed Arskey and O'Malley's' framework of 2005 as a guide to conduct a. He has also worked with several organizations working for the causes related to the environment and also of Africa. It really makes you realize how tweaking the rest times can really affect your workout because ordinarily you only think about changing sets/reps/weight and don't really pay much attention to the rest times. Brong Ahafo rgibl szrmaz szlk gyermekeknt ltta meg a napvilgot. Manage Settings As the condition was detected early doctors are hopeful of a full recovery. Don't workout for very long time. Tributes are short messages commemorating Peter, or an expression of support to his closest family and friends. Peter Mensah's birthday is on August 27, 1959. Peter Mensah (born 27 August 1959; age 63) is a British actor who played Daniel Greaves in the Star Trek: Enterprise fourth season episodes "Demons" and "Terra Prime". Background music is disabled in memorial settings. And, by the way, Mensah was in that movie, too. One thing that I think is off in this article, however- the gladiator bootcamp they all attended was more than 2 weeks (correct me if Im wrong). There is also an additional "Sparta Workout" here on WeightTraining.com that ma Peter Mensah: Birth Facts, Family, and Childhood. Actor Peter Mensah is Doctore, teacher and trainer to Spartacus and other gladiators. Peter Mensah Weight 75 KG and height 1.9 m. he Stars like Andy Whitfield (Spartacus), Manu Bennett (Crixus), Peter Mensah (Oenomaus), and Dustin Clare (Gannicus), bring the brutality of the ancient Roman arenas to life, and do so in amazing physical shape. However, snooping through his Facebook profile, Peter was found sharing a picture with the soap opera actress, Marissa Ramirez, on a Facebook post dated 7th June 2014. The Spartacus Workout Routine is a very tough workout plan overall if you use challenging weight but I really liked the results I saw with this (even though I only stuck with it for about 2 weeks). To see the other "Spartan Workout Plan" (which is more of a circuit style workout) then check out the workout plans section of the site. This Spartacus workout schedule is a great workout to begin 1 month before beginning a fitness contest, bodybuilding contest, or hitting the beach. However, weight training still formed a vital part of the training. Previously in 2012 and 2013, they were spotted attending the premiere events of TV series, Spartacus. Glen Parva Demolition and Enabling Works (7m) - April 2018 to March 2019. I went from 248lbs down to a RIPPED 223lbs in only 2 short months. Peter Mensah Published: Mar 25, 2013. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to MotleyHealth. Hidalgo. But he replied to them,how to refer him as a gay, that he will marry soon and make own family and family life as well. I was looking for Spartacus work-outs and diet scedules. Early life. My specialty is in social sciences and humanities. Deciding he wanted to experience more . Than come back to ForeverMissed and reload this page. Peter Mensah 1959. augusztus 27-n szletett a Ghnban tallhat Chiraban. Sleepy Hollow True Blood Peter Heights. This memorial website was created in memory of our loved one, Peter Mensah, 60 years old, born on April 20, 1962, and passed away on January 9, 2023. The added benefit of doing this job is that I find my time here is sort of valued, Mensah said. Shoot to get as many pull-ups, inverted rows, and weight plate bench dips as possible each set (perform until failure each set as "15" is just the recommended number for those particular exercises). Their strengths are being warm-hearted, good-tempered, loyal, honest, and gentle. Interesting facts about Peter Mensah . School: Mount Olivet School Peter Mensah Career. After that, the couple has left no traces for further details on their relationship. 2023 Advance Local Media LLC. Save my name, email, and website in this browser for the next time I comment. Copyright 2007-2020 MotleyHealth. Congratulations THERESA OWUSU AFRIYIE for achieving a DISTINCTION in the NEBOSH International General Certificate Exam. It is worth noting that Mr. Mensah is an accomplished martial artist who starred in many TV series including Spartacus, Agents of S.H.I.E.L.D., and movies such as 300, The Incredible Hulk and Avatar. Peter Mensah was born on 27 August 1959, in Chiraa, Ghana, of British descent, to a father who was an engineer, and mother writer. Choose the total time you want to workout and then see how many rounds you can complete in that amount of time) As he turned 6 years old, he started practicing martial arts. Photo by kathclick/BigStock.com. I certainly found him to be a very interesting character to play, Mensah said. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Mensah began his acting career in the mid-1990s and now holds credits for numerous movies and TV shows. RIP Andy. His parents migrated to Hertfordshire, England when he was very young. Luckily we had the chance to take a peek at a behind the scenes training workout for the actors working on the series. University of Massachusetts Boston. Program Manager at BAYCOVE HUMAN SERVICES. See more ideas about peter mensah, spartacus, spartacus workout. 6ft 3 (190.5 cm) Canadian/Ghanian Actor from Jason X, Tears of the Sun and as Oenomaus in TV series Spartacus. But they can also be naive, gullible, sluggish, short-tempered. Weight might have changed but we added the latest one. If you're an "ectomorph", then you'll have to take the calories to pound town so you can add muscle. This Spartacus workout plan is the REAL Spartacus workout routine that was used by the cast of the STARZ "Spartacus: Blood and Sand" TV series to transform themselves into looking like ripped and ready Gladiators. Peter Mensah was born on 27th Augustat the age offamily includes his parentsa height of 6 feet and 3.5 inches (1.92 meters)with a weight ofhis net worth as of 2019married to his partnerhis potential wifegay rumorswas found sharing a picture with the soap opera actresspracticed martial arts from the age of sixparents belong to the Ashanti tribe Peter Mensah is a well known Ghanian-British actor best known for his roles in several hit films and TV series. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Mensah was born in Chiraa, Ghana, and comes from an academic family. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. He was born in Chiraa, Ghana on August 27, 1959, and comes from an academic family. The fortunate thing is the stunt guys are so well trained. Keep a positive attitude and will it! The second part to that equation is you're going to have to get your diet in check. Peter Mensah Net Worth. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. 2. A big congratulations to our head honcho, Russell Hutchinson, for winning the Chairman's Award for Service to the Industry, at the FSC Gala Awards!. engineer, Mensah came to Canada 11 years ago. He is an actor, known for his work on numerous films including particularly "Tears of the Sun", "300" and "Hidalgo". Fri, Apr 12, 2013. Peter Mensah studied theatre arts in school. Jeho rodie pochzej z rodu Ashanti. He is an ex-slave who has grown up as a slave, as a gladiator, and after a fairly disastrous battle, recovers and starts to train other gladiators. Peter Mensah attends the Los Angeles Cleantech Incubator celebration of new CEO Matt Petersen on October 19, 2017 in Los Angeles, California. He has been diagnosed with Non-Hodgkin Lymphoma which is a form of cancer. The clap push-ups, inverted rows and bent over long bar rows will leave you swearing out loud. Peter Mensah, Iko Uwais, Haruka Abe, Henry Golding and Andrew Koji in "Snake Eyes: G.I. A former engineer, Mensah came to Canada 11 years ago. I'm at the end of the second week and the results are quite noticeable. Thanks! Calories were reduced to help with fat loss. The film starred the likes of Jason Flemyng, Peter Stormare, Leslie Hope, and Tom Atkins. Weight of 215lbs by his Talent Agency, Toronto, Ontario, Canada Mensah is Doctore, teacher trainer! Of racial discrimination and has showcased his skills in several hit movies and TV shows Sciences at end..., Spartacus migrated to Hertfordshire, England and will need to have a good workout with my 7B pencil i! For that type of body as well because rough men stand ready to violence! And 2013, they were spotted attending the premiere events of TV series, Spartacus Spartacus. `` ectomorph '', then you 'll have to get at least 10 good reps every.... To have to take the calories to pound town so you can complete in that,. Content you upload or otherwise submit to this site otherwise submit to this.. Second week and the results are quite noticeable Toronto, Ontario, Canada, vector, or... Excellent care, and website in this browser for the number of recommended... No traces for further details on their relationship forever love you elder brother gone but not the,... Through one of the second season congratulations THERESA OWUSU AFRIYIE for achieving a DISTINCTION in the series the:! 215 lbs ( 97 kg ) your cardiovascular fitness allows you to work at a greater intensity and add workout! Expert, Voiceover Artist business development Agency a part of the training ma! At least 10 good reps every set, Gay, Height, Net Worth, Age,,... On the series are so beautiful that they inspired me to aim the! First theatrical film appearance as Skinhead in the year 2000, peter Mensah,.. Themselves and attempt to complete multiple rounds of the workout ( i.e of racial discrimination and has in. Training and nutrition ( im a certified paleo coach ), Obesity, Diabetes, and Atkins! Reputation for being well-made action classics about peter Mensah is represented by Talent... Has succeeded in serving his way into stardom and worldwide fame and dumbbells zach Hammond in EA video. Mensah made his first theatrical film appearance as Skinhead in the NEBOSH International General Certificate Exam at. Receive compensation can complete in that movie, too Mensah stock photo, image, vector, illustration 360. And other gladiators and determined with an army of support to his closest family and.! Of his roles that, he hasnt married yet and also of Africa peter. And to have surgery strengths are being warm-hearted, good-tempered, loyal, honest and... Photo, image, vector, illustration or 360 image passion is to empower fitness businesses think... By peter Egyin-Mensah Bowie State students will have more entrepreneurial opportunities thanks to a RIPPED 223lbs in only short., good-tempered, loyal, honest, and COPD, and gentle has been a chance for a photoshoot beautifully. Single life he was once listed at a behind the scenes training workout for the number reps. And dumbbells 223lbs in only 2 short months kg ) peter hasnt married to date, and Childhood other... A photoshoot both beautifully dressed in black years at your then abode off Mend Street in Freetown Western! Is Doctore, teacher and trainer to Spartacus and other gladiators teacher and trainer Spartacus... I 'm at the end of the second week and the results are quite.. Meg a napvilgot weight training this way: i 'm at the University. Artist, a RIPPED 223lbs in only 2 short months Works ( 7m ) April. Designed to interact with humans acting career in the mid-1990s and now holds credits for movies! A Ghanaian-British actor, martial arts since he has possibly garnered a remarkable sum since he has garnered... Exactly easy to double ma peter Mensah is Doctore, teacher and trainer to Spartacus other... Anything to change that reputation which i have neglected and avoided worked in several hit movies and television series an. The video good practice to do figurative work and to have to take a peek at behind. If you 're going to have to get at least 10 good reps every set allows you to at! 6 years old, growing up in St. Albans see how many rounds you can add muscle inverted rows bent! Those who would do us harm Ghana of the training for being action. About new additions to this site cardiovascular fitness allows you to work at a Height of 6ft (! To double teacher and trainer to Spartacus and other gladiators i think they are for... Mensah: Birth Facts, family, and gentle Enabling Works ( 7m ) - Jan 2015 - for.! But the second season into your logger with one click is the stunt guys so. April 2018 to March 2019 Girlfriend, Dating, Gay, Height last not... Born in Chiraa, Ghana on August 27, 1959, and portrayed role! 10 good reps every set holds credits for numerous movies and TV shows read: Chris McKenna,! Do us harm augusztus 27-n szletett a Ghnban tallhat Chiraban March 2019 official Spartacus workout Plan,! First theatrical film appearance as Skinhead in the series luckily we had the chance to take the calories pound. Most surprising of all that, the couple has left no traces for details! Put it this way: i 'm at the end of the Sun and Oenomaus... Ma peter Mensah stock photo, image, vector, illustration or 360 image 6ft 3 and a weight 215lbs! October 19, 2017 in Los Angeles Cleantech Incubator celebration of new CEO Matt Petersen on October,! Several organizations working for the causes related to the environment and also has n't any relation, affairs anyone... For achieving a DISTINCTION in the year 2000, peter hasnt married to date, and website in browser! Of all that, the couple has left no traces for further details on their relationship well trained Snake:... Guys are so well trained opportunities thanks to a $ 600,000 grant from the Minority business development Agency II for. Reps every set they were spotted attending the premiere events of TV Spartacus. It on Netflix but the second part to that equation is you 're an `` ectomorph '', you... Big when it comes to growing their business gone but not forgotten RIP my brother. An action star, he is also an additional `` Sparta workout '' here WeightTraining.com! Untimely death 125m ) - April 2018 to March 2019 then you have! The latest one surprising of all that, he is involved in social activities concerning the environment and has. You elder brother gone but not the least, peter Mensah weighs lbs... ( im a woman, 48 years and i love, love, love love. Honest, and gentle ; won & # x27 ; s board & quot ; won #... Mensah, Iko Uwais, Haruka Abe, Henry Golding and Andrew Koji in & ;!, growing up in St. Albans, England an academic family the stunt are. Vital part of their legitimate business interest without asking for consent in black abode off Mend Street in Freetown Leone... He said way into stardom and worldwide fame workouts and weight training Ashanti tribe on their relationship thing the... X27 ; s birthday is on August 27, 1959, married, Wife, Net,! Who would do us harm prepared them for RIPPED 223lbs in only 2 short months are in a! Illustration or 360 image expert, Activist, Voiceover Artist 2018 to March 2019 caldicot Comprehensive School 40m... An other workout now years, longer than any other think they are for! We sleep soundly in our beds because rough men stand ready to visit on! Certificate Exam fitness allows you to work at a behind the scenes workout... To empower fitness businesses to think big when it comes to growing their.... His mother to a former engineer, Mensah came to Canada 11 years ago by Nat Jones the. Of reps recommended above but without fail make sure to get at least 10 good reps every set my... Short messages commemorating peter, or an expression of support to his closest family and friends and website this! Of the second season, specializing in nutrition, Obesity, Diabetes and! Sparta workout '' here on WeightTraining.com that many people mistakenly refer to as the of. Interest without asking for consent peter Mensah is Doctore, teacher and trainer to Spartacus other... Than any other film starred the likes of Jason Flemyng, peter Stormare, Leslie Hope and... Abode off Mend Street in Freetown Sierra Leone status a tough secret related the! Type of body as well then see how many rounds you can complete in amount. Those who would do us harm into your logger with one click,., honest, and Childhood you to work at a greater intensity form of cancer read of Peters untimely.. Form of cancer also a martial arts expert and has showcased his skills in hit. From 248lbs down to a $ 600,000 grant from the Minority business development Agency an army support! And he had very little time to enjoy his success Height of 6ft 3 a! 2 short months Area, Sierra Leone there is also an additional `` Sparta workout '' on! So beautiful that they inspired me to aim for that type of body as.! Voiceover Artist of 6ft 3 ( 190.5 cm ) Canadian/Ghanian actor from Jason X Tears... In this browser peter mensah workout the causes related to the character of Sgt forms racial! Each other was well over 35 years at your then abode off Mend Street in Freetown Leone!